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  1. Leez's post on oat fiber

    Quote Originally Posted by Leez View Post
    Yes, I've always had to order it online. I don't think I've ever seen it on the shelf. (Do not buy NuNaturals--it is coarse, dark and tastes like cardboard.)

    You can use oat fiber to temper the dense calories you get in almond flour baked goods as well. Usually you can replace up to half the almond flour called for, depending on the recipe. But even replacing a quarter lightens things up significantly.
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  2. LinderLou's artichoke casserole

    Quote Originally Posted by LinderLou View Post
    Happy Hump Day!

    Yes, kinda quiet around here. Must be summer-time!

    I wanted to share a variation of Pearly's Artichoke Dip/Casserole... Full disclosure, my friend gave me this recipe, and yes, I've been known to eat it with a spoon. Also goes great with Plantain chips!

    1 can Artichoke Hearts, diced (the soup sized can)
    1 can Water Chestnuts, diced (the tuna sized can)
    1/2 cup sour cream
    1/2 cup mayo
    1/2 cup Parmesan Cheese,
    ...
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  3. Artichoke parm/cheese casserole from Polly

    Quote Originally Posted by PearlyMae View Post
    Talking about artichokes made me want to make some tonight but when I finally found my jar of mayo in the back if the fridgeÖit was best by December 2020. Ugh. Smelled ok but open for 6 months? Maybe not a good idea!

    Itís really a dip, but it is so good, eat it w a spoon!

    Hot Artichoke (Dip) or Casserole

    (I make a half recipe of this for just me, which lasts days in the fridge, and you can heat up servings in the microwave.)

    2 14-ounce
    ...
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  4. balsamic vinegar slaw

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by Dubbles View Post
    I had cabbage several times this week, maybe that is why I didn't hold on to that 1.8 loss one day. Had the rest of it for my veggie for lunch, hope it doesn't show up tomorrow. Interesting. You mind sharing recipe for your sweet balsamic vinegar slaw?
    I remember ten years ago, I was not alone in cabbage causing gain. It truly leaves me sad! lol For the slaw... I take a standard bag'o-slaw... shred or dice apples... add balsamic and stevia (to taste) and chill overnight. I top
    ...
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  5. skinny paloma drink

    Quote Originally Posted by PearlyMae View Post
    Good morning, you early birds!

    I worked hard yesterday to get a proper amount of food into me. I was able to get almost 1200 cals in by 5 pm. I went out for a happy hour / dinner at a new-ish restaurant with a womanís group. I looked at the menu before I left and had my food and bev both picked out.

    For a drink, I had a Skinny Paloma. Thatís a lie. I had two. A real one uses grapefruit juice but there are several skinny mixes available that are 1 to 5 carbs/ sugars.
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  6. My correction day...3.0 loss next day.

    Quote Originally Posted by firstandlast View Post
    Hey everybody, I wanted to share my correction day with you as maybe it will help you. I usually do very well with steak days, meaning a 1.2 lb loss but I hate not eating till evening as I am a breakfast girl... so I needed a correction day that worked better so I got the "opportunity" to do one on Friday. LOL! My struggle was with how MUCH food do I eat since I am in P3 and trying to get calories in yet stick to high protein so I don't kill myself and STARVE all day \o/
    ...
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  7. Leez food ideas

    Quote Originally Posted by Leez View Post
    do you ever eat a dessert or something you shouldn't
    Maybe a bite or two if it is something I really want. If I'm really wanting more of that taste, I'll go home and make a version that is sugar-free and with better ingredients. I generally end up enjoying my version more. Most sugary desserts are way to sweet for me now.

    What are your favorite high carb/low fat meals?
    I like to do lean proteins in the air fryer coated with a smidge of oil and dusted with
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  8. Lower sugar adult beverages

    Quote Originally Posted by justgitterdone View Post
    Well...I was super bad last night. I was really good up until they brought 2 huge dessert samplers...what was supposed to be a small taste turned into a total disaster...I wonít go into anymore details. Itís depressing. I didnít weigh this morning. I had a good workout this morning and have been fasting today to clear my body of all the sugar.

    Dubbs- I usually drink vodka/soda with lemon and a stevia based sweetener or tequila with limes, water and stevia, or like Tracy mentioned,
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  9. Grammies smoothie and detox ingredients from Leez

    Quote Originally Posted by Leez View Post
    It has to be water. You haven't eaten 17,000 more calories than you've burned, and that's what it would take to gain 5 pounds of fat.

    Until you are going soft several times a day, you are actually still constipated.

    So, it's counter-intuitive, but water chases water. Especially if the water is hydrating. Adding pink salt helps water hydrate your tissues better so that your body will release extra.

    You might try grammy's inflammation smoothie. That
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  10. hcg source

    Quote Originally Posted by justbe View Post
    Quote Originally Posted by justgitterdone View Post
    Enjoy your last load day! Just curious, what size and how much was the hcg from Telewellness?
    Thanks!

    Here is the link to their product line: https://telewellnessmd.com/products

    I went with the 6000iu for 130
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