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  1. Some p4 advice from Leez

    Quote Originally Posted by Leez View Post
    It can be an issue, especially if you start introducing starches right away.

    Are you starting to introduce starches in P4? If so, you might want to leave a couple days in between testing. P4 is mostly about testing the amount of starch you can add back into your routine without gaining.

    If you find that any amount of starch triggers a gain, it can help to do a month of the FMD diet to desensitize you to carbs. I found that it worked pretty quickly to do that. I
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  2. Fat Bombs receipe

    Quote Originally Posted by wilsonblack View Post
    it is sort of a personal policy of mine to never have a bad weekend, nor do a correction day.

    Fat bombs:

    8 oz cream cheese
    1/4 cup marscapone
    1/2 cup salted butter
    1/4 cup natural peanut butter
    1/4 cup swerve confectioners sugar
    2 tbs vanilla
    a handful + of Lily's no sugar added chocolate chips (whichever flavor you like. I love salted caramel but cant always find it. semi sweet or dark choco are fine by me)
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  3. Post from Leez on ibuprofen natural substitute

    Quote Originally Posted by Leez View Post
    You can post anywhere and I will see it. My bookmark is the search page that shows all the new posts.

    We buy this one: https://smile.amazon.com/Biotech-Nut...dp/B00JSDQXIS/ I like that there are no additives other than the gelatin capsule it comes in, and that its made in America.
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  4. Ibuprofen alternative from Leez

    Quote Originally Posted by Leez View Post
    It all about inflammation, and as you describe, you are dealing with a lot of it. And that will keep you from losing even if you eating very little. When the inflammation recedes, the extra water your body is holding in an effort to dilute it will pass.

    Are you trying to lose while dealing with this? I think that would add unnecessary stress to an already stressful situation.

    An ibuprophen substitute you might try is corydalis. Its an ayurvedic herbal remedy that in
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  5. Mixing Instructions from Leez

    Quote Originally Posted by Leez View Post
    yes, you have to make room for the liquid you are going to add. So withdraw the same amount of air from the vial that you plan to put in. Otherwise, when you add liquid, the extra pressure will squirt it back out of the hole in the rubber stopper.

    When you are removing liquid, first add the amount of air equal to the amount you plan to remove. Otherwise, it is very difficult to withdraw the liquid. It will feel like there is a lot of suction and the liquid will keep wanting to
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  6. cHICKEN SOUP RECEIPE

    Quote Originally Posted by justgitterdone View Post
    Do you have a Vitamix or someth8ng comparable? If so, blend the chicken into a soup with broth and whatever veggie (cook veggie first in broth) and seasonings. I developed a chicken aversion years ago and I came up with this. Even though I don’t have an aversion to chicken anymore I still eat these meals in P2 because I love them so much. The chicken makes a thick, creamy and hearty soup. So comforting. One of my favorites is to make a “creamy” asparagus soup. I grill my chicken on the grill to
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  7. Hcg supplies of water

    Quote Originally Posted by Leez View Post
    The sterile mixing vials and bacteriostatic water can be ordered online. I have not purchased either at the drug store, but it doesn't hurt to ask the pharmacist. It might be available in your town.

    i generally order supplies from formagenix.net, but checking their site just now, I see they only carry 10ml sterile vials. 20ml would be the next most common size. They do have bacteriostatic water available currently. Mentioning that because some kind of weirdness has been going
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  8. Beef on p2 receipe

    Quote Originally Posted by robineka View Post
    Misr that's fantastic! I have a very good feeling about this. For both of us. Your burger wrap sounds amazing. The dirty rice thing I made was similar only with ground beef, cabbage and fresh garlic and onion powder, to keep the carbs down, plus cumin, chili, s & p and something spicy, can't remember what. I think if you eat higher fat you have to eat very, low carb, under 20 grams. 2.0 allows up to 30 grams, so on chicken and fresh fish days can have more veggies, right?
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  9. info on how to find your posts per leez

    Quote Originally Posted by Leez View Post
    If you click your username on your post, you will have the option to see all the posts you've ever made on the forum. "View forum posts"

    When I click yours, there are 20 pages of posts. But it looks like they only go back to Dec. 2020.

    It seems odd you wouldn't have gotten all your history when your account was restored. Unless the webmaster just gave your name back but not the actual account. If you find an old post previous to Dec 2020, see if you
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  10. Determining if dose is too low or high, fronm Leez

    Quote Originally Posted by Leez View Post
    Quote Originally Posted by FlirtyFlo View Post
    Leez, to recap,
    Morning hunger is Dose too high
    Afternoon hunger is Dose too low?
    In a general way, yes. Morning hunger before dosing may indicate a dose too low.

    Hunger after dosing that doesn't go away after you eat (or gets worse) dose too high.


    But its always best to do a skip day to be sure. Because sometimes the indications are wrong and you need to adjust the other way.
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