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Originally Posted by Leez

If you click your username on your post, you will have the option to see all the posts you've ever made on the forum. "View forum posts"

When I click yours, there are 20 pages of posts. But it looks like they only go back to Dec. 2020.

It seems odd you wouldn't have gotten all your history when your account was restored. Unless the webmaster just gave your name back but not the actual account. If you find an old post previous to Dec 2020, see if you

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Originally Posted by Leez

Originally Posted by FlirtyFlo

Leez, to recap,
Morning hunger is Dose too high
Afternoon hunger is Dose too low?

In a general way, yes. Morning hunger before dosing may indicate a dose too low.

Hunger after dosing that doesn't go away after you eat (or gets worse) dose too high.


But its always best to do a skip day to be sure. Because sometimes the indications are wrong and you need to adjust the other way.

Originally Posted by AZCowgirl

Tracy you are doing amazing! Keep it up (and off). That's been my challenge too. I simply have to weigh myself every day for the rest of my life. Period.

Onion soup recipe
Locate the biggest onion I can find at the store, sliver it without cutting myself or crying and then wiping my eyes and making it worse . Spray crock pot with zero calorie cooking spray. Throw in slivered onions and a clove or two of crushed garlic and crank on high. Wash hands a billion times to get

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Originally Posted by justgitterdone

You Sunday sounded amazing and the rainbow a sign from above. What a day to be grateful for!

MissM, I’ve been thinking of you because I discovered the most AMAZING recipe for pudding for P3. It’s made with coconut milk, so it does not contain dairy/cream. You won’t believe what it’s made from...boiled eggs. I wouldn’t have believed it if I hadn’t made it myself, but it’s like witchcraft. The most amazing, silky smooth pudding ever. It tastes awesome. I made it at least

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Originally Posted by justgitterdone

Originally Posted by Cupcakesoaps

What are some of your favorite things to eat in P3? Fav meals/ideas/recipes?

I bought the turkey burgers from Trader Joe's, I plan on eating 2 patties with green beans for lunch everyday at work lol. Easy to grill up and be done for my busy job. With mustard, relish probably.

I never do bacon on low carb, I can never find any without sugar, they all add sugar, so it's off the list for me (even turkey bacon has sugar). I wish I could find breakfast sausage, turkey breakfast

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Originally Posted by roselanoue

So first day on P3 was not hungry but did manage to get in about 700 cal. Today upped calories to about 1150-1200 Pork chops in picante sauce, roasted cabbage steaks... Cut cabbage approx 1/2” high circles, and use olive oil brushed top and bottom and salt and peppper sprinkled on top. Baked for 20-25 min at 400 degrees. Carmelized snd brown edges made it delish.
Also made a salad with spring greens, spinach. Finely diced onions. Finely chopped thin apples tossed with homemade

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Originally Posted by wilsonblack

My smoker is a Rec Tec 590. It is very well made and has great support/service. You can only buy online but worth it. There are better out there and there are worse. I only use it for slow, low temp cooks. It isn’t a high heat cooker. I have a Primo Kamado I use for high heat cooks. I have cooked on just about any kind of cooker imaginable and this setup is perfect for me and my lifestyle. I rarely have the time to hang around and tend a fire even though it is an enjoyable way to spend

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Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load days all that much. I was really surprised that I just couldn't eat like I used to and much of what I thought I was craving, like Pizza, I didn't enjoy at all The first load day, I did include sugar and starches, but found my cravings, quickly satisfied and found the sweetness almost sickening. ...

Just note for my reference:

Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI was 185 and ended PI at 185. During 2 weeks of PI not once did i go over LDW enough to have to do a correction. So did great during PI, which I viewed as trial run of P3 since I ate only on p3 foods. Since i was off hcg for 16 days--I am doing a reload. Will note lbs gained during ...

Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.

Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial ...