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  1. Onion soup receipe

    Quote Originally Posted by AZCowgirl View Post
    Tracy you are doing amazing! Keep it up (and off). That's been my challenge too. I simply have to weigh myself every day for the rest of my life. Period.

    Onion soup recipe
    Locate the biggest onion I can find at the store, sliver it without cutting myself or crying and then wiping my eyes and making it worse . Spray crock pot with zero calorie cooking spray. Throw in slivered onions and a clove or two of crushed garlic and crank on high. Wash hands a billion times to get
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  2. The Stabilization of MissM/receipe for pudding from justgitterdone

    Quote Originally Posted by justgitterdone View Post
    You Sunday sounded amazing and the rainbow a sign from above. What a day to be grateful for!

    MissM, Iíve been thinking of you because I discovered the most AMAZING recipe for pudding for P3. Itís made with coconut milk, so it does not contain dairy/cream. You wonít believe what itís made from...boiled eggs. I wouldnít have believed it if I hadnít made it myself, but itís like witchcraft. The most amazing, silky smooth pudding ever. It tastes awesome. I made it at least 4 times during
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  3. Lovely Losers 2021- AWESOME in April!! Receipe ideas for p3

    Quote Originally Posted by justgitterdone View Post
    Quote Originally Posted by Cupcakesoaps View Post
    What are some of your favorite things to eat in P3? Fav meals/ideas/recipes?

    I bought the turkey burgers from Trader Joe's, I plan on eating 2 patties with green beans for lunch everyday at work lol. Easy to grill up and be done for my busy job. With mustard, relish probably.

    I never do bacon on low carb, I can never find any without sugar, they all add sugar, so it's off the list for me (even turkey bacon has sugar). I wish I could find breakfast sausage, turkey breakfast
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  4. March 2021 Loaders - Magnolias/salad receipe from Rose

    Quote Originally Posted by roselanoue View Post
    So first day on P3 was not hungry but did manage to get in about 700 cal. Today upped calories to about 1150-1200 Pork chops in picante sauce, roasted cabbage steaks... Cut cabbage approx 1/2Ē high circles, and use olive oil brushed top and bottom and salt and peppper sprinkled on top. Baked for 20-25 min at 400 degrees. Carmelized snd brown edges made it delish.
    Also made a salad with spring greens, spinach. Finely diced onions. Finely chopped thin apples tossed with homemade
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  5. WilsonBlack's Phase 3 thread/Pellet grills

    Quote Originally Posted by wilsonblack View Post
    My smoker is a Rec Tec 590. It is very well made and has great support/service. You can only buy online but worth it. There are better out there and there are worse. I only use it for slow, low temp cooks. It isnít a high heat cooker. I have a Primo Kamado I use for high heat cooks. I have cooked on just about any kind of cooker imaginable and this setup is perfect for me and my lifestyle. I rarely have the time to hang around and tend a fire even though it is an enjoyable way to spend
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  6. Update on Back to the PAST--p2 CONTINUED

    Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load days all that much. I was really surprised that I just couldn't eat like I used to and much of what I thought I was craving, like Pizza, I didn't enjoy at all The first load day, I did include sugar and starches, but found my cravings, quickly satisfied and found the sweetness almost sickening. ...
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  7. P2 of Round 1, 2021.....Continued

    Just note for my reference:

    Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI was 185 and ended PI at 185. During 2 weeks of PI not once did i go over LDW enough to have to do a correction. So did great during PI, which I viewed as trial run of P3 since I ate only on p3 foods. Since i was off hcg for 16 days--I am doing a reload. Will note lbs gained during ...
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  8. Still Works, When You Work It!

    Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
    day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.

    Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial ...
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  9. Still Works, When You Work It!

    Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
    day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.

    Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial ...
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  10. HELP, i CANNOT FIGURE OUT HOW TO DO SIGNATURE AND TICKER

    Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
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