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VLCD Day 3

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I lost another 3.6lbs today... 7.4lbs in two days!

Trying to stay positive about the food... it really is not my favorite. I keep telling myself that I'm going to finish this round, see where I'm at and if I want to continue with the VLCD all the way through July. I also have a headache today...could be from withdrawals of sugar/caffiene. Drinking some green tea right now.

Looks like VLCD3 will be a day I'm relying fully on God to get me through.

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  1. Faithful's Avatar
    You will start feeling better soon. VLCD 2,3,4 were rough for me... headaches, hunger etc. But by day 5 I started to perk up and feel more like myself. It is motivating to see the number on the scale decrease. Hang in there.