Eftimia

Phew! Made it past the loading phase. I question whether I ate enough....it's very difficult to 'eat to capacity' because I have never really done so. My weight, I think, came primarily from eating late at night combined with lack of activity (desk job...sort of)...eating has never really been the issue. Ah, well! Did gain two pounds from the loading phase. I'm not sure if one can expect to gain or lose weight, or if one shouldn't have expectations of weight one way or the other in P1. Either way I'm not fretting over that...just looking forward. It's only just getting to be afternoon here, so I've only eaten 'breakfast'; an apple with a large glass of water. Here's to the next few weeks!