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I'm on day 2 of the VLCD/P2. I still have the same headache I had yesterday....it's mostly in the front of my head. It's not intolerable for the most part, just a general nuisance. But I did lose 4 pounds since yesterday, so that's a plus! Following the protocol well so far. On the plus side, the nausea has mostly ceased at this point. I read on the forums about dosages one way or the other. I was on the loooow end of the spectrum, so I upped it just a bit and that seems to have done the trick. Yay! I hope you are all doing well!

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  1. Jbcsa's Avatar
    Glad the headache has let up. I lost 2 pounds yesterday but feel like I have gained today i peed very little for some reason maybe too much salt. Good luck tomorrow. Jim
  2. pam622's Avatar
    you are detoxing from carbs and augar. D3 of VLCD i could barely get out of bed. Then it is better. Hang in there!
  3. Eftimia's Avatar
    Jim, I hope you can start going soon. That is very strange! I lost 2.5 lbs. since yesterday, which brings me down 7 lbs. in two days. I can handle that! Pam, I was kinda thinking the same thing, though I can't believe how long it lasted. Nearly 48 hour straight. I woke up this morning and my headache seems to be gone now...finally! Without the headache, this is MUCH easier to handle, lol.

    On another note, have either of you started sleeping incredibly more soundly? Even with a nasty headache the last two days, I've quite literally slept like a baby.