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EJP424

  1. P3 Notes For Self

    Helpful Links ;;
    Glycemic Index
    P3 Forum
    Grammy's Protocol

    Steak Days ;;
    Drink only water/tea all day. Eat RibEye Steak (16oz+) sautéed in butter for dinner with an apple (or tomato) about an hour later.

    Food Sensitivities ;;
    "You can usually tell if you're sensitive because your weight jumps for no good reason every time you eat it. I'd try Greek yogurt first of the dairy items, then try a hard cheese and a soft cheese in a separate ...
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    Notes
  2. Phase 2 Grocery List

    VEGGIES - 4 oz., 2x Daily ;;
    Cabbage
    Tomatoes
    Radishes
    Spinach
    Green Salad
    Green Beans
    Broccoli
    Onions (white or green)
    Celery
    Cucumbers
    Chard
    Chicory
    Fennel
    Asparagus

    MEATS & PROTEIN - 4 oz., 2x Daily ;;
    Beef (sirloin or leanest ground)
    Chicken Breast
    Turkey (Jennie-O 99% Fat Free)
    White Fish
    Crab
    Shrimp
    Eggs (1 Full + 3 Whites) ...

    Updated January 9th, 2016 at 01:32 PM by EJP424

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    Grocery Lists