EJP424

Helpful Links ;;
Glycemic Index
P3 Forum
Grammy's Protocol

Steak Days ;;
Drink only water/tea all day. Eat RibEye Steak (16oz+) sautéed in butter for dinner with an apple (or tomato) about an hour later.

Food Sensitivities ;;
"You can usually tell if you're sensitive because your weight jumps for no good reason every time you eat it. I'd try Greek yogurt first of the dairy items, then try a hard cheese and a soft cheese in a ...

VEGGIES - 4 oz., 2x Daily ;;
Cabbage
Tomatoes
Radishes
Spinach
Green Salad
Green Beans
Broccoli
Onions (white or green)
Celery
Cucumbers
Chard
Chicory
Fennel
Asparagus

MEATS & PROTEIN - 4 oz., 2x Daily ;;
Beef (sirloin or leanest ground)
Chicken Breast
Turkey (Jennie-O 99% Fat Free)
White Fish
Crab
Shrimp
Eggs (1 Full + 3 Whites) ...