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Just some notes to self.

  1. P3 Notes For Self

    Helpful Links ;;
    Glycemic Index
    P3 Forum
    Grammy's Protocol

    Steak Days ;;
    Drink only water/tea all day. Eat RibEye Steak (16oz+) sautéed in butter for dinner with an apple (or tomato) about an hour later.

    Food Sensitivities ;;
    "You can usually tell if you're sensitive because your weight jumps for no good reason every time you eat it. I'd try Greek yogurt first of the dairy items, then try a hard cheese and a soft cheese in a ...