EJP424
Phase 2 Grocery List
by , January 9th, 2016 at 01:28 PM (859 Views)
VEGGIES - 4 oz., 2x Daily ;;
Cabbage
Tomatoes
Radishes
Spinach
Green Salad
Green Beans
Broccoli
Onions (white or green)
Celery
Cucumbers
Chard
Chicory
Fennel
Asparagus
MEATS & PROTEIN - 4 oz., 2x Daily ;;
Beef (sirloin or leanest ground)
Chicken Breast
Turkey (Jennie-O 99% Fat Free)
White Fish
Crab
Shrimp
Eggs (1 Full + 3 Whites)
FRUITS - 1 per Serving, 2x Daily;;
Oranges
Apples
Grapefruit
Strawberries
BREAD - 2x Daily ;;
Melba Toast
Grissino Breadsticks
OTHER ;;
Lemons (for juice)
Stevia (sweetener)
Black Coffee
Tea (no sugar)
Salsa (no sugar)
Daily Vitamins
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