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  1. Chocolate Globs (P3 Recipe)

    So last night, instead of making the Oopsie Rolls, I decided to make Chocolate Globs. Phase 3 heaven? I think you have just stepped through the pearly gates my friends...

    Please, dream with me... *corny dream-state transitional music*

    Ingredients:

    1 oz chocolate baking square, unsweetened (or 3 flat tablespoons of cocoa powder + 1 tablespoon oil)
    1/2 cup peanut butter
    2 Tablespoons butter
    2 Tablespoons cream cheese
    1 cup Splenda (I used ...

    Updated May 10th, 2011 at 11:39 AM by EmilyLayla

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  2. Almond Flour "Tortilla Chips" (Phase 3 Recipe)

    I don't know about the rest of you that are nearing the end of your phase two...but I want to be PREPARED when I hit the big city lights of Phase 3! So tonight I tried another recipe. I have recovered from last night's mutant cookie disaster and have moved on.

    This is tonight's recipe.

    2 Cups Almond Flour
    2 egg whites (I ended up using 3 the first batch and 2 the second batch)
    1 tsp sea salt
    1/2 tsp of each: cumin, chili powder, cayenne, ground ...

    Updated May 9th, 2011 at 07:49 PM by EmilyLayla

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  3. Phase 2, Day 14 of VLCD (Day 16)

    Day 16 - Monday, May 2, 2011 - 159.4lbs

    Welllll shoot! Gain. Hmm....if I look at what I did yesterday, the only thing that was different was the shrimp. Too bad because it was DEEEEEEEElicious! I will admit that I ate a little bit more than the 3.5oz because I went on the 3 mile walk with Ashley but I didn't think it was THAT much more. I measured it and only had an extra 2 ounces. Maybe that was enough to cause the weight gain. I made my own ****tail sauce and it was from a "phase ...

    Updated May 9th, 2011 at 07:50 PM by EmilyLayla

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