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emmie

  1. VLCD 3 - So much better!!

    Since I was hungry pretty much all day yesterday, I decided to try to up my dose a little. I was at .5 and this morning I dosed at .6 sublingual. So I haven't really been hungry today. YAY!! Thanks Dubbles for suggesting that. Also the headache that I'd had for 24 hours went away last night...but then it came back a little tonight. I had very little sleep last night. It had nothing to do with the protocol. Personal stress and oh boy did I suddenly want to go raid the kitchen. I didn't do it ...
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  2. Loading and VLCD1

    Loading didn't go so great. I tried to eat a lot of fat but I just couldn't force feed myself. I did stay full all day - just not 'sick to my stomach'. I gained 1.5 pounds over the 2 days. Yesterday was VLCD1 and it started off great. I wasn't hungry and I had no headache. About 3pm though I started getting hungry and it didn't go away until I ate dinner. I was going to try to not eat the melba toast/breadsticks since my body doesn't like carbs (it actually loves them and that's the problem). ...
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