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P4 Update

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I have been in P4 for a full 2 weeks now and it is going well. I have managed to stay within my LDW range without correction days. Just 5 days ago I was at the top of my range (187) and now today I am back down to the low end of my range (183). When I indulge in to many sweet, carby type treats I gain quickly, but if I make health choices for a few days my weight comes back down. I CAN do it! I AM doing it! This diet is really working for me and I am maintaining my weight loss. I am so excited!
I am looking forward to starting Round 2 in the beginning of May. Hopefully, I will be able to drop another 20 pounds.

Starting weight (01/19/12) 211.4 pounds TOTAL LOST for Round 1 = 27.8 pounds

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  1. justjoan060's Avatar
    I personally can not get by with ANY sugar or carbs or I gain! And when you're a carb addict, it's a slippery slope. I'm going to be doing another round I didn't think I'd have to because I've been comfort eating due to personal problems. BUMMER!! Hang in there!
  2. Susi Ellem's Avatar
    I am really happy for you!!!