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Phase 3 Day 1

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Yesterday was day 1 of phase 3. I had two scrambled eggs for breakfast with mushrooms and spinach sauteed in BUTTER! It tasted so good to eat fat again. I mostly stayed with P2 foods in larger portions for the rest of the day, but I cooked them with butter or olive oil. I added 1 tsp. of coconut oil to my protein shake.... yummy! I really was not hungry yesterday, but made myself eat throughout the day. I read that if you continue with low calories after the HCG is done, your body will go into "starvation mode" and you will start gaining. I ended up with about 1200 calories total for the day (44% protein, 33% fat, and 23% carbs). This morning, I was up 0.6 pounds. Not a big deal, I expected it. TOM also showed up last evening, so who knows what is up with my weight, more food or water retention??? Anyway, I will eat more of the same things today and see how it goes. It feels good to loosen the reins a little... have a great day!

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Updated March 10th, 2012 at 07:51 AM by Faithful



  1. Susi Ellem's Avatar
    Hummmm.... butter!!! Look like you really enjoyed that
    Today is my first day and so far I am not hungry and no headache.... I am keeping my fingers crossed
    Enjoy your Sunday with lots of good foods