faulkner137

Hello everyone my name is Steven. I am fairly new to this site, which I believe is extremely important for support of this lifestyle change. I am new to this diet and the different phases. I started the plan on November 1st with the two load days. So, on Nov 3 I began the next phase, from what I understood you are only allowed to lose 40 lbs if you are considered grotesquely obese. I want to lose a total of about 145 lbs so I guess I am considered to be in the category. I reached 35 lbs on Nov. 27th so I decided to start to transition into Phase 3 with the next 3 days without the drops, which brought my total weight loss to 38 lbs. I am very apprehensive about what I should eat now because of there not being a set menu to choose from. I have a hybrid orange/grapefruit tree, and I peeled the fruit but only ate two slices. I am very fearful of gaining any of that weight back. I will fight to not only be healthier, but I will fight to be smaller because I have been plump all of my life. Please Help!!! Ps I am walking 6 days a week, if that helps.