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  1. Leptin Diet Plan

    Quote Originally Posted by Steveo View Post
    Margie... I have the book, 'Mastering Leptin' by Byron Richards... his timing is very similar and not as strict. He does have cites for the things in there. I haven ever read how long he says it will take to gain Leptin Sensitivity... Here is his rules... they seem reasonable:

    1 - Don't eat after dinner. Finish dinner at least 3 hours before going to bed. Allow 11-12 hours between dinner and breakfast.
    2 - Eat 3 meals a day. Allow 5-6 hours between meals. NO SNACKING!
    ...
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