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Leptin Diet Plan

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Quote Originally Posted by Steveo View Post
Margie... I have the book, 'Mastering Leptin' by Byron Richards... his timing is very similar and not as strict. He does have cites for the things in there. I haven ever read how long he says it will take to gain Leptin Sensitivity... Here is his rules... they seem reasonable:

1 - Don't eat after dinner. Finish dinner at least 3 hours before going to bed. Allow 11-12 hours between dinner and breakfast.
2 - Eat 3 meals a day. Allow 5-6 hours between meals. NO SNACKING!
3 - Do not eat large meals. Women 400-600 cal per meal, Men 500-700 cal per meal. If over weight, stop eating before completely full (in other words, keep it to the lower calorie end of the spectrum)
4 - Eat a breakfast containing protein
5 - Reduce the amount of carbs you eat (visual: your plate should be half protein and half healthy carbs)

Note: on Marks Daily Apple forum, there are people eating Primal and losing weight, by using Dr K's timing and suggestions.

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