fithappens

So, last week was my first week and I contemplated every day about going back to Boot
Camp and decided against it because my energy was SO low and I just didn't want to do more harm than good . I have been freaking out without my morning stress release and I was missing it so much! So this morning going into week two and feeling absolutely fabulous I decided to go back and WOW....I cannot even explain how much more energy I feel, how I
was able to really push through my workout and ...

That was strange! One day of a rash....like hives, but not very severe. I took some Benadryl and it stopped itching. This morning the rash is gone. I gained .02 lbs since yesterday, not sure what that's about, maybe Benadryl?
Doesn't seem likely. I did have 4 pcs of sugar free hard candy because I was so bored at work ( habits ~ that needs to be broken)
Anyway I really feel the hunger is controlled more today that the previous 4, in fact each day it seems to be a little less.
...

Day 4 vlcd, down 5 lbs but I feel hives coming on. I've changed nothing except adding HCG. Is this normal? Should I stop?

Man I'm tired this morning! I got great sleep but I woke up with the intention of working out but there is no way! I feel like I am dragging! I see already that walking may be the only exercise I get for a while I hope the energy picks up soon or I don't know if I can hang handle feeling like this. The 3 pound loss this morning was nice but I'm sure its only water weight at this point. Hoping the days get better as they go!

Man I'm tired this morning! I got great sleep but I woke up with the intention of working out but there is no way! I feel like I am dragging! I see already that walking may be the only exercise I get for a while I hope the energy picks up soon or I don't know if I can hang handle feeling like this. The 3 pound loss this morning was nice but I'm sure its only water weight at this point. Hoping the days get better as they go!

Well today is day one of VLCD, although I am going rogue a bit. I am going to be adding additional protein after my morning boot camp workouts. I'm a little nervous about burning 500-600 cals at boot camp and only eating 5oo cals. This cannot be good or healthy!
I know that I won't have the endurance to complete these on so few calories. Not quite sure yet how I will tweak this, but I will figure it out as I go.
I will probably cut down to two or three sessions per week instead of ...

I am on day 2 of the load phase and I swear I feel like I am going to pop. I NEVER eat anything like this and this food is really making me sick to my stomach! I cant wait to start the VLCD days and see some good results. After many years of exercise and very clean eating and seeing NO results I am SO frustrated. Working out 5 days a week and following a very strict diet is not helping me lose weight. I feel fantastic and truly enjoy my boot camp work outs but I am making no progress in the weight ...

Already downn almost 6 lbs. I love HCG....I know after week one it will slow down and thats fine too. Trying to keep focused each day on doing what needs to be done. Decided this time around to try the HCG Pellets and must say I think I still like the Celestes Pure HCG MUCH better. I have experimented with two other homeopathic drops and also pellets and Celestes is still the most effective as far as not being hungry, feeling great and dropping the weight. Need to reorder becuase Im almost out and ...

Woke up to a 4 lb loss WAhooooo! I love this diet.

Well, today is my first day of VLCD, round 2. I am so happy to be back here in my happy place. I really enjoy the structure and monotony of P2. sound wierd? I guess it is in a way, being so limited....but its easy and predictable. I found myslef getting really bored with it after about 3 weeks last round and was really ready to move on to P3. But, being through this already I am feeling a little more comfortable than Idid last time...kinda like Ive been there done that attitude. Know some tricks ...