Popular Pages :

View RSS Feed


Back at it!

Rate this Entry
So, last week was my first week and I contemplated every day about going back to Boot
Camp and decided against it because my energy was SO low and I just didn't want to do more harm than good . I have been freaking out without my morning stress release and I was missing it so much! So this morning going into week two and feeling absolutely fabulous I decided to go back and WOW....I cannot even explain how much more energy I feel, how I
was able to really push through my workout and did not struggle one bit! I did eat about 1 oz of chicken and a slice of toasted Ezekiel bread before boot camp and then a protein shake immediately after. Then continued the rest of the day spot on Protocol. I read a study that was done on exercise and HCG and it said to eat back whatever you burn but NO MORE. So I burned 596 cals this morning, so I am eating 1,096 cals today. YES, I know I am breaking all the rules but so what! I will be the guinea pig and see what happens. To me, if I lose slower but the inches are coming off and my body is reshaping and able to keep my muscle I'm good with that! I don't mind working for my body that's never been the issue....the issue has been that NO MATTER WHAT I do nothing happens! Age, hormones, whatever....time to try something different.
I need my workouts like an alcoholic needs a drink!!! I am going to experiment this week and see what happens. I will keep you all posted If I don't think this will work I will bite the bullet and back off
Up to know I have lost 6 lbs but I kinda had a few extra bites on Mothers Day and enjoyed the day so no loss this morning, but I was prepared, so it's all good.

Submit "Back at it!" to Digg Submit "Back at it!" to del.icio.us Submit "Back at it!" to StumbleUpon Submit "Back at it!" to Google



  1. fithappens's Avatar
    Actually after reading more on this I will stick to between 500- 800 and see how I feel!
  2. Bavalay21's Avatar
    Good for you fit. Best wishes finding what works for you!