fithappens

That was strange! One day of a rash....like hives, but not very severe. I took some Benadryl and it stopped itching. This morning the rash is gone. I gained .02 lbs since yesterday, not sure what that's about, maybe Benadryl?
Doesn't seem likely. I did have 4 pcs of sugar free hard candy because I was so bored at work ( habits ~ that needs to be broken)
Anyway I really feel the hunger is controlled more today that the previous 4, in fact each day it seems to be a little less.
Still haven't been back to Boot Camp, just kind of letting my body adjust this first week. Just short walks around the neighborhood so far.
Next week, I am going to give it a try and up my protein a bit, see how it goes! If I don't have the endurance to make it through the workout I am not going to push it......listening to my body!
Everybody have a great ON PROTOCOL weekend