fjjcreations

Man, I thought I was going to just breeze into this round...N-O-T...

I had my menu written and worked early this morning to get my orders done, go downstairs and get ready to make my chili for the next few days.... ddduuuurrr would really help had I gotten the 'whole' list.

Had my grocery list folded over and 1/2 my stuff is on the other side.

Lesson learned... having all your meals pre-made for about a week really helps.
I 'usually' have my chili ...

I am ready - waited right at 1 year. I have held the lost weight off and ready to get the remaining last punds GONE.

After doing 2 rounds and knowing the challenge, for me anyway, it's taken some time to get ready to do it again.
The results are great, but in a house of 2 teenage boys that eat every hour and my husband it's hard to get ready to do it again.

I know I can and I am now prepared mentally. I had amazing results my first 2 rounds. I know what to look ...

I am on my countdown...the 9th is my last day with the drops and the 11th the last day on the VLCD...

I am HOPING to hit my goal... I must admit I am DONE with the diet...2 rounds is enough for me... I am ssssooo ready to eat a bit normal...funny I am not craving sweets or things...but am looking forward to a chef salad... egg, almonds, peanut butter and some olives.... just anything other than another dad-gum cucumber and lord help if I can ever eat another tomato....LOL
...

Ok...this is just to give you an uplifting laugh - on me- my scale is yanking my chain! I think after going almost 2 rounds with me, it's wise to my demands when I approach.

The plan...well I am not sure who it (the scale) conspired with...but oh it was not funny!

So I am within the finish line... almost end of round 2 - only 10yards to go.

All I wanted is to get into the '60's' - I am in Holland so weight goes in kilograms here... I started at 85 and ...

This info is from the direct website where I bought from…Hope it helps



Everyone seems to have questions about what to do on Phase 3 of the hCG diet when it comes to food and calories. All Doctor Simeons says is no sugar or starches, but that does leave room for one to wonder and still doubt what to eat, how much to eat and what is the best foods to eat on Phase 3.

This is a list Phase 3 foods that hCG Diet Journey believes are healthy and good ...

Rockin’ Salsa

* 1 chopped tomato
* 1/2 T. tomato paste (for texture) – Use Ph2 approved! Make sure it’s JUST the paste no sugar and other stuff)
* 1 T. lemon juice
* 1/4 tsp oregano
* 1 clove garlic, crushed
* 1 t. onion powder
* Fresh chopped cilantro (start with a small amount and as you like)
* Tiny bit of fresh basil ( I used 3 leaves)
* Salt and pepper
* 1 t. cayenne powder ...

Honey Mustard Dressing

1. Mix about a half cup of yellow mustard with a packet of Stevia (or any sweetener you like). Mix to taste. If you like it tart, add more mustard. If you like sweeter, add more sweetener.

2. Add just enough water to give the mixture a dressing-like consistency.
Note: This yielded about two servings.

** PLEASE NOTE**
Don’t forget to add the calorie to your daily order for the mustard… 1/2 cup mustard= (124cal) ...

Homemade Ketchup

I used this recipe as a base guide…then mixed it up to how I wanted…exm: I got the water and vinegar and just added them as I went, to get the texture and taste I wanted…same with the spices…I added more of some to get the taste how I wanted…
1 small can sugar free tomato paste
1/4 cup water
1/2 tsp sea salt
1/2 tsp cayenne pepper
1/2 tsp chili powder
1/2 tsp black pepper
1/4 tsp cumin
1/4 tsp dry mustard ...

I just found this recipe in the HGC Diet Forum…OMGosh it’s AWESOME!!
I got Romaine Lettuce Leafs, round the salad up like a fajita !!

Ingredients:
3.5 oz chicken breast
juice from 1/2 lemon
fresh basil (3 or so large leaves)
fresh cilantro (4-5 leaves)
fresh dill (about 1 tsp.)
salt and pepper to taste
3.5 oz lettuce (I use Romain, but any will work)
1/2 cup of yellow mustard (yes, mustard is Ph2 approved- But First ...

Mendy’s Cowgirl Chili ( *Modified)
“Makes 5 servings”
400 grams. of ground beef 95% LEAN = (548cal)
1/2 of a chopped white onion (80gr)= (32cal)
3 chopped garlic cloves = (12cal)
1/2 tsp. cayenne pepper
1/2 tsp. italian seasoning
1/2 tsp. black pepper
1/4 tsp. crushed red chili flakes
1/4 tsp. curry
1/4 tsp. paprika
1/4 tsp. chili powder
1 Tbs. of yellow mustard = (10cal)
2 cans (500gr) organic ready ...