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God please help me

Vlcd 3

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Down 2.0. I expected more. That's what lands me into trouble every time....expectations.
Yesterday I had 3.5 chicken and spring mix, strawberries for both fruit and 3.75 oz tilapia

I'm going to weigh tomorrow and not again until fri and Saturday.

God is good. I am blessed. I am happy.
This is not too hard!!

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