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1st Time HCG for me!

LDW 165 for a total of 16# loss including load weight on R2

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It's official today is my last dose day and my LDW will be 165 for a YTD total loss of 33.5 since Turkey Day. I can dig it. 3 more days of low calorie diet. Yesterday I was so starving that I made a whey shake 10AM and had 4 oz. steak for lunch and again for dinner. Still ended up with a 1/2 pound loss. The hunger was unbelievable...not sure why???? The added protein helped me through without going totally off the reservation. Equalled all total an extra protein portion.

Today feel fine and planning for my P3.

Yesterday Food.
Whey shake w/ 1 scoop

lunch
4 oz. delmonico with onions cooked in hcg broth, and huge apple

dinner
4 oz. delmonico with spinach & acv and a huge apple

PS. Had a cream in my coffee too....I know so naughty but the it's sooo good, could not take another day of black coffee.

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Comments

  1. Dubbles's Avatar
    Gina, I've had sf Carnation French vanilla creamer in my coffee all rounds except Round 1. Just felt I couldn't do the diet without my one cup of coffee in the a.m. and cannot stomach black coffee. It hasn't hurt me. Way to go, completing your round. Enjoy p3 again. Isn't it a lovely destination?!
  2. ginal5's Avatar
    Is that a powder or in the refrigerator section? I will so try that next time! For me that's the toughest part cause I drink maybe 3 cups a day and black coffee just doesn't tasted good to me. Thanks for the heads up. And yes I love P3....what's not to love compared to P2 right?

    So cool to know there's just one more 23 day round and I should be done dieting for life! You've got to be excited about the same prospect of being finished this time too. This is it for you right?

    I'm so thankful for HCG and this forum. Being thinner is so wonderful! And being able to eat again.