Popular Pages :


View RSS Feed

Uncategorized

Entries with no category

  1. R2 VLCD#8 Down 2 more!!! 10 pounds for week 1. I'm so HAPPY.

    Phew made it through week 1 with a 10 pound loss. I'm so loving this plan. Round 2 is so much easier. Just knowing what to eat without constantly reading my Pounds and Inches everyday.

    Biggest helper this time around.

    1. Preparing the HCG chicken broth is a LIFE saver. So easy to throw together a pot of soup, no concern whether there's an ingredient in it that may cause a gain...like the "flavoring" ingredient on the label of those FF broths in the ...

    Updated May 15th, 2011 at 04:07 AM by ginal5

    Categories
    Uncategorized
  2. R2 VLCD#7 Stayed the same again..."Ohm Accept the process" Friday the 13th

    Darn hard to practice your own advice. Still at 8 pounds in 7 days now....still got time to loose more.

    Getting stronger with food. Made my DH and wonderful 85 year FIL a potato salad with mayo and fresh bacon crumbles. Just can't stand the thought of those poor guys not having some homemade food. Baked the bacon in the oven cause I knew frying would make the house smell waaay to good. And then made them both Sahlen's skin on hot dogs.

    For me:
    100 gram ...
    Categories
    Uncategorized
  3. R2 VLCD#6 Stayed the same is not a bad thing. Chicken Fingers and Coleslaw recipe

    Day 6th and scales say no loss today. 8 pounds in 5 days now it's time for those empty fat cells to fill up with water and flush away forever! Still ahead of the pound a day average. Time to accept the process and know the body needs this time to finish what's been started.
    Todays Mantra
    "Accept the process, accept the process, accept the process. Ohm.... weight loss is within my power."

    Can't wait to measure on Sunday to see inch loss. 18.5 pounds till ...
    Categories
    Uncategorized
    Attached Thumbnails Attached Images
  4. VLCD Day #5 chug a lug another 1.5 pounds for 8#R3! Fired up Shrimp Scampi recipe

    YES!!! 1.5 it's such a treat to see more than 1 pound loss on scale! 19 days tlll cream in my coffee again! and 19 days to loose at least 7 more pounds. Totally doable!

    Not so bad this time round. I have a much better outlook knowing it's a short round. 40 days was way to long for me R1. Especially this time of the year with all the fresh berries coming into season and I have a huge berry patch.... Strawberries, blueberries, red raspberries, black berries, currants and gooseberries ...
    Categories
    Uncategorized
  5. VLCD Day 4 Love week 1 there goes another pound! Cream of Asparagus Soup Recipe

    Another pound this morning. I love waking to a weightloss every morning. Better enjoy it now cause I know it's going to slow down. Isn't this plan great?? I'm only 20 pounds away from goal. Sounds so doable now. HCG has changed my life and how I look at food.

    I've really cultivated my other interests like quilting, gardening, and knitting/crocheting to keep my mind off food. Now I'm totally obsessed with all three! LOL I woke up 3 times last night thinking about red work ...
    Categories
    Uncategorized
  6. P2 Recipes with Picture Group has a lot good recipes check it out!

  7. Day 3 VLCD Yipeeee 2.5 gone now we are going below LDW from round 1.

    What a difference this time with the hunger. I think the extra loading helped immensely. I started 4 days before VLCD because after reading through Pounds and Inches again, there's a section about sometime he had patients gorge for a week if they were life long dieters. Well that was me for sure. So this time I gained 4 pounds during load.

    I'm really shocked that's all I gained because I ate so much my belly hurt. I'm just not used to eating those kinds of foods any more. But ...
    Categories
    Uncategorized
  8. Day 2 VLCD 3 of the 4 pounds of load weight gone!!! Let the loosing begin.

    Woke up to a 3# loss this morning! Week 1 is the best! Day 1 went pretty smoothly. My gf and I had a great day shop hopping for quilting fabric. We left at 9 AM and returned home around 4:30. Both of us packed our lunches and water bottles. No problems.

    I had to catch myself from picking up a piece a candy at the counter while checking out once. It's such an unconscious habit to snack on a piece of candy when set out. I did feel a little hungry but nothing uncomfortable really. ...
    Categories
    Uncategorized
  9. 1st day of VLCD bye bye blubber!!

    Sipping my one cup of coffee using 1 Tablespoon milk. Sooooo ready for Round 2. I'm starting together with a gf and today we are going on a quilting "Shop Hop" for the entire day. I'm packing my lunch and dinner.


    Lunch:
    Baby Spinach with sliced strawberries and poached chicken (from the hcg chicken broth I made) with fresh lemon zest and will use lemon jucie and sea salt for dressing. oh and my grissini

    Dinner:
    Buffalo Chicken (poached ...
    Categories
    Uncategorized
  10. Day 2 Gorge

    Ok last nights meal was a disappointment hopefully my last supper tonight will be better. But I'm up 4# from my LDW Round 1 so loading is going good.

    Fish Fry and french fries tonight. Can't wait to get on with the loosing....really not used to eating like this. Stomach feels so bloated but I really hope this helps with the first week hunger I experienced on my 1st round. We'll see.

    VLCD tomorrow.
    Categories
    Uncategorized
Page 3 of 14 FirstFirst 1234513 ... LastLast