Popular Pages :


View RSS Feed

hcgwarrior

R2 p2 vlcd 15

Rate this Entry
2 Comments
by
hcgwarrior
, May 22nd, 2011 at 11:06 AM (1545 Views)
I didn't post the results of my second Fat Fast day. So here goes: I was down .8 lbs yesterday morning. That's decent, but I decided that I would not continue with it, that what works best for me is sticking on protocol, no choco D, no lemon truffles, no fat fast days.

Woke up this a.m. to a 1.4 lb. release after getting back to normal VLCD yesterday, so I'm very happy. The 2 losses put me firmly in the 170s which also makes me happy.

Really chill and damp here today and did a Cystic Fibrosis Walk-a-thon with my sister and brother this a.m. I only did the 3 mile walk as I have tears in my miniscus and ACL ligament and some arthritis in my left knee. Did pretty well in spite of the damp weather with only a little limping towards the end. Taking off weight has definitely made it easier on my knee. Much less pain than last year. I'm hoping the walking doesn't cause a gain tomorrow though.

Submit "R2 p2 vlcd 15" to Digg Submit "R2 p2 vlcd 15" to del.icio.us Submit "R2 p2 vlcd 15" to StumbleUpon Submit "R2 p2 vlcd 15" to Google

Categories
Uncategorized

Comments

  1. julief's Avatar
    Thats very good loss..I think it was a good decision to go back to protocol. A walk a thon is a really nice thing to do not only for your self confidence, but for the cause. 3 miles is really good. Knee problems are rough. They make doing most things more difficult. Sorry yours is aching. When I lost the weight my joints got so much less achy than before. I went around the other day for an hour carrying a 5 pound weight ball. it got really heavy. Funny how many of them I was carrying around for a few years.
  2. hcgwarrior's Avatar
    Quote Originally Posted by julief
    Thats very good loss..I think it was a good decision to go back to protocol. A walk a thon is a really nice thing to do not only for your self confidence, but for the cause. 3 miles is really good. Knee problems are rough. They make doing most things more difficult. Sorry yours is aching. When I lost the weight my joints got so much less achy than before. I went around the other day for an hour carrying a 5 pound weight ball. it got really heavy. Funny how many of them I was carrying around for a few years.
    Thanks. I was thrilled with that loss. Down .4 today. Always seems like a big loss is followed by a goose egg or a small loss, but I'm fine with it because I didn't gain from the walking! I am sore today though. And I know what you mean about picking up weight and feeling how heavy it is and realizing that is what you no longer carry with you daily. I went into the grocery store with a friend and she videod me putting 20 lbs of butter in a shopping basket, because at that time it was what I had lost. It really was surprisingly heavy! Thanks for the support! Luv ya girl!