Popular Pages :


View RSS Feed

HealthierHappierMe

The start of P3

Rate this Entry
Yesterday was my first day off of 500 cal, I searched and searched to see what other people ate on their first few days of p3 but just came up with more confusion lol. I could tell the hcg was out of my body because I was sooo hungry that morning which I have only experienced once when my dosing was off, so I knew it was no room for me to be afraid heck I was starving. I decided to start off with eggs as my first introduction, 2 fried, no new meat or cheese even though I wanted it I knew I needed to allow my body to take the food in slowly. Trying to figure out what to have for lunch was the hard part but I settled on having chilli which was deelish, Ground turkey, tomato sauce, paste, rotel and topped it with a Tspoon of sour cream oh how I missed this. No stomach irritation so thats good. I realized late afternoon I hadnt had nearly enough water so I knew for sure I was going to be up in weight, for dinner I had some more chilli and was stressed because I didnt know if I should have the same meal for lunch and dinner since this was a restriction in p2. Luckily I only woke up to a .2 gain yayyyy! This weekend I am going to put some recipes together so I stay the course! Good luck to all new p3'rs

Submit "The start of P3" to Digg Submit "The start of P3" to del.icio.us Submit "The start of P3" to StumbleUpon Submit "The start of P3" to Google

Categories
Uncategorized

Comments

  1. Newjulie's Avatar
    I like hearing your experience as I am headed there tomorrow! Check out the P3 food **** thread on this site, also tons of Atkins, low carb and gluten free sites w wonderful recipes! I have been bookmarking and emailing to myself for printing! Funny that about 70% of them are desserts! Shows where my head is!
    I did Atkins successfully for years so I am going to rely on that program for some structure. From what I have read, the lack of structure in P3 gives some pause. Have a great day today... You're doing great!