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Correction Day

Correction of Weight gain - Steak, Fage, Egg, High Protein Fasting,

  1. R4 - P3 Day 2 . . . Best steak ever!!

    Fri 16 - Mar - 2012

    205.8 ~ Down 1.4 ~ = 0.4 Above LIW

    "Steak Day results: Before I even talk about the day . . . let me stand up and salute my steak dinner, it was so good it was one of those that makes you close your eyes and hummm good, was it the marinade or the butter? Whatever it was . . . It was mmmm mmmm goood!!

    Ok back to the day . . Down 1.4 lbs. Not the best number I have had on a steak day but ...
  2. Round 4 - P2 - Day 10 . . . Mini Steak Day . . . What!!

    Fri 9 - Mar - 2012

    206.4 ~ Down 4.4 ~ Total Losses 10.4 ( pre-load)

    "Mini-Steak Day Results:

    Down 4.4 lbs!!! What!! Everytime I woke up during the night I would check the scale and the numbers kept moving down . . . down . . down . . . What!! I will happily take it and run with it.

    Upped my dose in the morning a bit and wow . . . I feel good. Not hungry . . Well I was having water and coffee ...

    Updated March 10th, 2012 at 08:01 AM by HealthierMel

    Categories
    Loss of 1 lb or more - , Notes , Great Moments, Wow, Nice, Love it , Correction Day , P2
  3. Greek Yogurt - Making my own

    I think I will be making my own Greek Yogurt from now on.

    Have you seen how much greek yogurt costs? Wow!! I have been planning a trip in my head for the last week to stock up then today I have the big "lightbulb" moment . . . "Why not make it at home myself?" My mom used to make yogurt at home when we were kids . . . so I looked up how to make my own greek yogurt at home for myself. . . . . It is sooo very easy . . . It is basically making yogurt as per ...

    Updated March 5th, 2012 at 08:11 PM by HealthierMel

    Categories
    Notes , Correction Day , P2