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  1. R4 - P3 Day 7

    Wed 21 - Mar - 2012

    207.2 ~ Up 0.8 ~ = 1.8 Above LIW

    "Still within range but going up. I am eating balanced I think so I am just going to go with it and keep hanging in there.

    How is your day going?"

    Yesterday's Meals:

    Breakfast: Radishes, coffee

    Lunch: Shrimp and cabbage, coffee, Fage & Apple

    Dinner: Baked Chicken, apple, cucumbers, coffee ...

    Updated March 21st, 2012 at 12:24 PM by HealthierMel

    Tags: phase 3
    Categories
    P3 , Gain
  2. R4 - P3 Day 6

    Tue 20 - Mar - 2012

    206.4 ~ Up 1.6 ~ = 1.0 Above LIW

    Back up but still in the zone. Ate later than usual. But I am ok since I am within range. Still working on balancing meals and waiting for everything to even out. For right now I am stable and I am going to be ok with that.

    Have a great day today.

    Yesterday's Meals:

    Breakfast: Coffee, Chicken, radishes, cocoa crack

    ...
    Tags: phase 3
    Categories
    P3 , Gain
  3. R4 - P3 Day 3

    Sat 17 - Mar - 2012

    207.4 ~ Up 1.6 ~ = 2.0 Above LIW

    Bounced back up. I am taking today easy and not going to stress over it. Maybe it is a TOM thing so I will just not go crazy over the numbers. . . .well maybe a little crazy. I already had breakfast so the rest of the day will have to be coffeed up and that will be that. I really do not like P3 but I have to find a way to conquer it.

    Made an observation yesterday ...
    Tags: phase 3
    Categories
    P3 , Gain
  4. R4 - P3 Day 1

    Thu 15 - Mar - 2012

    207.2 ~ Up 2.6 ~ = 1.8 Above LIW

    "What?? Hello TOM. First official P3 day and a huge gain. Woke up with TOM and the usual aches and pains . Had extra apples, cocoa crack and pork rinds so all of that plus TOM means that I am doing a steak day today because I am taking no chances that this is mostly due to TOM's arrival and it will fall off on its own.

    That is a crazy gain tho."
    ...
    Tags: gain, phase 3
    Categories
    P3 , Gain
  5. Round 4 - P2 - Day 9

    Thu 8 - Mar - 2012

    210.8 ~ Up 0.4 ~ Total Losses 6.0 ( pre-load) 11.6 with loading

    "I received the mold I ordered for cocoa crack, they are pretty but I paid the price for having it. First time gaining this round so I know that is the reason. It is funny because in past rounds I really did not have any problems with it. I can wait until the round is over to have them. Bright side . . . I love the new molds and how the chocolate ...
    Tags: gain, phase 2
    Categories
    Gain , P2
  6. Round 4 - P2 - Day 1 . . . Time to start Losing

    Wed 29 - Feb - 2012

    222.4 ~ Up 3.0 ~Up 5.6 Since R4

    "Gained 5.6 lbs Loading. So happy that I did the steak days before and lost some before I started . . . now I have that much less to get rid of after Loading up.

    I expected the scale to make a jump today . . . You actually are supposed to eat light after Steak Days to maintain the weight that you've lost on the steak days . . . With Loading, I am not eating light ...

    Updated February 29th, 2012 at 06:31 AM by HealthierMel

    Tags: phase 2
    Categories
    Gain , P2
  7. R4 - Load Day 2

    Tue 28 - Feb - 2012

    219.4 ~~ Up 2.6 ~Up 2.6 Since R3 Pre-load

    "Loaded. One more day to go. Gained back the steak day loss but that is ok . . At least I did not add to the bigger number . . . Small gifts . . . Accept them.

    I added a B12 shot SQ instead of in the muscle because I am a big baby about injecting in the muscle. It does sting a bit but not much to be scared of it.

    Yesterday's Meals: ...
  8. R3 - P3 Day 35

    Mon 20 - Feb - 2012

    222 ~ Up 2.0 ~ = 10.6 Above LIW


    [

    Chinese food again . . . Not the buffet but just as good . . Well bad . . And then Sunday evening cheesecake factory . . . The anniversary chocolate cake.

    Yesterday's Meals:

    Breakfast: Apple, coffee

    Lunch: Apple

    Dinner: Chinese, cheesecake
    Tags: gain, phase 3
    Categories
    P3 , Gain
  9. R3 - P3 Day 34

    Sun 19 - Feb - 2012

    220 ~ Up 2.6 ~ = 8.6 Above LIW


    [

    Chinese buffet again. Had friends from out of town so we were on the road a lot running around.

    Yesterday's Meals:

    Breakfast: Apple, coffee

    Lunch: Chinese buffet

    Dinner: Chiccarones (pork rinds), cheese, Seltzer and Stevia
    Tags: gain, phase 3
    Categories
    P3 , Gain
  10. R3 - P3 Day 32

    Fri 17 - Feb - 2012

    220.2 ~ Up 3.6 ~ = 8.8 Above LIW


    [

    "I don't even really want to blog today . . . It is horrible. I was caught up with nerves last night . . I could not sit still and for the first time since hcg . . I went back to eating ice cream at midnight . . . Gave me a gain of over 3 pounds . . . The fact that TOM should be here tomorrow I am ...
    Tags: gain, phase 3
    Categories
    P3 , Gain
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