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Loss of 1 lb or more -

  1. Round 4.2 - P2 - Day 8

    Mon 18 - Jun - 2012

    207.8 ~ Down 2.2 ~ Total Losses 7.2 ( pre-load)

    Week 1 of P2 is done and it flew by fast. For the last 2 days I was in Eggland/ No losses but then no gains either. I only gained 2 lbs after loading which is the smallest loading gain I have had considering that I chose to load for 3 days instead of 2 upon the advice of the book "Weighloss Apocalyse". It is probably a good thing that I do not have much ...

    Updated June 18th, 2012 at 03:04 AM by HealthierMel

    Categories
    Loss of 1 lb or more - , P2
  2. Round 4.2 - P2 - Day 2

    Tue 12 - Jun - 2012

    213 ~ Down 4.0 ~ Total Losses 2.0 ( pre-load)

    "Lost 4 lbs this morning . . . Day One . . . Not bad.

    I had Dinner before I left for work last night then came home to that loss . . . So for now . . Worrying about not sleeping the night is not a problem. My bedroom is darkened so much that in the middle of the day with the lights off and the door closed it pretty much looks like midnight. Sorry ...
    Categories
    Loss of 1 lb or more - , P2
  3. Reaching for balance . .

    "Steak Day down 2.4 lbs. Still over LIW but considering how bad I had let it slide I am ok with it coming back down slowly.

    It feels like I am in training for how to live the rest of my life. I am taking things easy, going easy on myself and trying to keep the stress levels low. I am working on my meals, trying to keep the protein and fat content high, carbs low and getting the hated veggies in. I will try to keep my meals balanced and eventually figure out what is best so ...

    Updated April 16th, 2012 at 07:39 AM by HealthierMel

    Tags: notes, phase 3
    Categories
    P3 , Loss of 1 lb or more - , Notes
  4. R4 - P3 Day 5 . . . Simplicity

    Mon 19 - Mar - 2012

    204.8 ~ Down 1.4 ~ = (0.6) Below LIW

    "Down again and under LIW . . . Nice. Had decided that I would be doing a steak day soon but as it turns out . . . I may not need to after all.

    I have given some thought to the advice of balancing my meals more (thanks P & J) with protein and veggies at mealtimes because that might just be all that I am really lacking. Since P3 I have been eating as ...

    Updated March 19th, 2012 at 05:46 AM by HealthierMel

    Categories
    P3 , Loss of 1 lb or more - , Notes
  5. R4 - P3 Day 4

    Sun 18 - Mar - 2012

    206.2 ~ Down 1.2 ~ = 0.8 Above LIW

    Back down again. Has it only been 4 days of P3? It feels like forever. Julie you know maybe I really should just eat regular P2 and forget about adding anything. I did add mug cake and cocoa crack which I thought would do no harm since it is basically fat and fiber. Fat that we need to add back in and fiber to make you go. I am hoping to blame it on TOM but that could be hopeful ...

    Updated March 18th, 2012 at 06:21 AM by HealthierMel

    Tags: phase 3
    Categories
    P3 , Loss of 1 lb or more -
  6. R4 - P3 Day 2 . . . Best steak ever!!

    Fri 16 - Mar - 2012

    205.8 ~ Down 1.4 ~ = 0.4 Above LIW

    "Steak Day results: Before I even talk about the day . . . let me stand up and salute my steak dinner, it was so good it was one of those that makes you close your eyes and hummm good, was it the marinade or the butter? Whatever it was . . . It was mmmm mmmm goood!!

    Ok back to the day . . Down 1.4 lbs. Not the best number I have had on a steak day but ...
  7. Round 4 - P2 - Day 10 . . . Mini Steak Day . . . What!!

    Fri 9 - Mar - 2012

    206.4 ~ Down 4.4 ~ Total Losses 10.4 ( pre-load)

    "Mini-Steak Day Results:

    Down 4.4 lbs!!! What!! Everytime I woke up during the night I would check the scale and the numbers kept moving down . . . down . . down . . . What!! I will happily take it and run with it.

    Upped my dose in the morning a bit and wow . . . I feel good. Not hungry . . Well I was having water and coffee ...

    Updated March 10th, 2012 at 08:01 AM by HealthierMel

    Categories
    Loss of 1 lb or more - , Notes , Great Moments, Wow, Nice, Love it , Correction Day , P2
  8. Round 4 - P2 - Day 7

    Tue 6 - Mar - 2012

    211 ~ Down 1.4 ~ Total Losses 5.8 ( pre-load)

    "I am liking these Soup-ish . . . Yeah soup-ish because it is kind of like soup . . But not really. While not exactly the best of soups . . It is filling and satisfying. I mixed in onions and waited to see the results of that . . . So maybe I can add other stuff too.

    I am still staying away from the apples. I miss them tho, but I seem to do better ...
    Tags: phase 2
    Categories
    Loss of 1 lb or more - , P2
  9. Round 4 - P2 - Day 6 . . . On my way

    Mon 5 - Mar - 2012

    212.4 ~ Down 1.2 ~Down Net 4.4 Since R4

    " Finally got past last LIW for last round. I hope to never be this close to the 213-215 range anymore. This is me passing you to never return again. Those numbers got in my head and wrecked me the last P3. I am working on not letting numbers get to me or better yet . . Learn to get the best of them instead of the other way around . . . I have to conquer P3 and ...
    Tags: notes, phase 2
    Categories
    Loss of 1 lb or more - , Notes , P2
  10. Round 4 - P2 - Day 5

    Sun 4 - Mar - 2012

    213.6 ~ Down 2.0 ~ Net Loss of 3.2 Since R4
    "Nice. Ran out of apples yesterday, to busy to go to the store and pick some up but leaving out the apples might not be a bad thing at all . . . So I hope to do that . . . Well as best as I can . . . I need the apples and cocoa crack to keep my sanity on P3 because veggies are not friends of mine . . .

    Next week I plan to stock up on fage and do beef and ...
    Tags: phase 2
    Categories
    Loss of 1 lb or more - , P2
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