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  1. Confidence feels Sexy!!

    Hi guys,

    I have not blogged in a while. . . . I am just happily busy these days, but I am keeping up with my favorite blogs. Unfortunately this round, I am not getting enough sleep and that has caused this round to crawl by like cold molasses. However, I am still in it and hanging on. My work schedule does not work well with the hcg protocol at all. . . I definately am not getting enough sleep. I am not going to complain too much about it though because I see that there is ...
  2. Vitamix Blender . . . I am so in love with you.

    I finally sucked it up and bought the blender of my dreams. I have wanted one for almost a decade but just could not get past the price . Hundreds $$$ for a Blender . . . are you kidding me?

    I still went the cheapest way . . . I got a reconditioned one . . . When it came . . It certainly looked like new to me . . . So I will not be broadcasting that it was reconditioned. . . . Saved me A hundred buck$ getting the reconditioned. . . . What mattered to me was that the Jar ...
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  3. Update . .

    Hey Buddies,

    So it might have looked like I fell off the map for a while. I kinda did.

    Did Round 4.2 which was a bust. There are some things I learnt . .

    . . . Definately need sleep and regularity on this diet. - - - I work nights and some days and sleep is now a limited commodity.

    . . . Doing shots in the morning works best. I tried doing the shots at night and it did not work. My rationale for doing this . . . I work nights ...
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  4. Getting Ready . . .

    Hi there, This is just an update into what is new with me. TOM is in the house so as soon as this visit ends and the door closes . . . . I will be good to go. I will try to blog my progress and everything else that goes on . . . good or bad . . . (*crossing fingers* . . . *knocking on wood*)

    In the meantime . . . I have sorted out a few things and have gotten my head in the game and I am ready. I have gained back the last loss . . . (but at just 2 weeks of shots . . . who ...
  5. It's a STRUGGLE but I am hanging on. . .

    Blogging has been a way for me to journal the journey, keep myself on track, be accountable, get advice and maybe help someone else while talking about my journey. I dropped the ball while struggling to maintain stability in my whole life. P3 is always rough for me but it had been getting a lot better. Throw life into the mix and disaster feels like it is raining down on your head. Being stressed and depressed feels like you really are walking around with a cloud over your head and the cloud ...

    Updated May 10th, 2012 at 01:53 AM by HealthierMel

    Tags: notes, phase 3
    Categories
    P3 , Great Moments, Wow, Nice, Love it , Notes
  6. Balancing Act

    My weight is the same this morning. There is a lot of flaxseed in everything I am having. I am making flax bread which is basically mug cake in a sandwich maker so it comes out crisp on all sides and I can slice it open and add butter, cream cheese or whatever else. I have been having a lot of protein and flax smoothies and just wondered if I overdid it a bit. I don't think I am ever going to fall in love with veggies even though I am trying . . . I will just keep doing it until it has become ...
    Tags: notes, phase 3
    Categories
    P3 , Notes
  7. Reaching for balance . .

    "Steak Day down 2.4 lbs. Still over LIW but considering how bad I had let it slide I am ok with it coming back down slowly.

    It feels like I am in training for how to live the rest of my life. I am taking things easy, going easy on myself and trying to keep the stress levels low. I am working on my meals, trying to keep the protein and fat content high, carbs low and getting the hated veggies in. I will try to keep my meals balanced and eventually figure out what is best so ...

    Updated April 16th, 2012 at 07:39 AM by HealthierMel

    Tags: notes, phase 3
    Categories
    P3 , Loss of 1 lb or more - , Notes
  8. Working on Melissa

    212.2 ~ Up 0.0 ~ = 6.8 Above LIW

    Hi and Happy Sunday to you all.

    I am still working on correcting what goes on in my mind and how I react to what life throws at me. Julie I read your blog and the link that all these books have are that you really have to fix your behaviors and your reactions to different situations. Until you correct this then we will always return to old habits and problems because our reactions and the consequences of ...

    Updated April 15th, 2012 at 08:06 AM by HealthierMel

    Tags: notes, phase 3
    Categories
    P3 , Notes
  9. Update . .

    Hi, I just wanted to post an update on where I am on the journey and to thank you for your support and company along the way. It is great reading about your progress and struggles because somewhere in there it helps me with all the things I am going through.

    Working my way back to stability. I have been working on eating stable P3 food items . . . working on getting in the veggies but they are in there. I am still above LIW but coming down, hopefully it will all gently come even ...
    Tags: notes, phase 3
    Categories
    P3 , Notes
  10. Weight Loss Apocalypse

    I just got a pdf of the book and will be reading this soon. I already know that I need to sort out my issues with eating with my emotions. It is the root of the problem. I wish I was among the group of people who work out their frustrations through exercise or pounding the pavement running and thinking out their problems.

    My mother says that when you have bad habits, in order to change them you have to replace the void with something positive, so replace emotional eating with what? ...
    Categories
    P3 , Notes
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