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Notes

Things of special note Information and Stats

  1. R4 - P3 Day 5 . . . Simplicity

    Mon 19 - Mar - 2012

    204.8 ~ Down 1.4 ~ = (0.6) Below LIW

    "Down again and under LIW . . . Nice. Had decided that I would be doing a steak day soon but as it turns out . . . I may not need to after all.

    I have given some thought to the advice of balancing my meals more (thanks P & J) with protein and veggies at mealtimes because that might just be all that I am really lacking. Since P3 I have been eating as ...

    Updated March 19th, 2012 at 05:46 AM by HealthierMel

    Categories
    P3 , Loss of 1 lb or more - , Notes
  2. R4 - 72 hr VLCD - 1

    Mon 12 - Mar - 2012

    204.8 ~ Down 0.6 ~ = (0.6) Below LIW

    "This is the point where I begin to get inside my own head and then P3 just falls apart. I just have to hold it together and stick to the plan.

    I really wanted to pop some cocoa crack last night but thankfully I held out. (actually wrote this blog before the night ended so I would have to keep my word . . . yes I know there is a delete key and backspace button ...
    Tags: phase 3
    Categories
    P3 , Notes
  3. Round 4 - P2 - Day 12 . . . Last shot for this cycle

    Sun 11 - Mar - 2012

    205.4 ~ Down 0.6 ~ Total Losses 11.4 ( pre-load)

    "Last injection today, back to the cycling idea since I have to stop for other reasons. This makes 14 total hcg shots as of this morning and at 11 pounds eliminated, I cannot complain at all. I just have to try to maintain stability around it until I get back here in a couple of weeks depending on TOM's scheduled visit.

    I am not sure if it is ...

    Updated March 11th, 2012 at 06:38 AM by HealthierMel

    Tags: liw, phase 2
    Categories
    Notes , P2
  4. Double-take . . . love it!!!

    I was talking with my mother last night . . . (she sees me every day) when I walked into the room .. I saw her do a double-take look at me so I looked at what I was wearing . . . nope . . she was looking at my face . . . She said "Oh My God . . . you are getting so skinny" . . . Skinny? I guess that just means that I am looking smaller. love it!!

    Those double-take moments make all of this . . . . so very worth it.

    A better double-take . . . ...

    Updated March 10th, 2012 at 08:00 AM by HealthierMel

    Categories
    Notes , Great Moments, Wow, Nice, Love it , P2
  5. Round 4 - P2 - Day 11

    Sat 10 - Mar - 2012

    206 ~ Down 0.4 ~ Total Losses 10.8 ( pre-load)

    "So it was not a dream then. I did drop that weight. I have a funny feeling at my throat . . . Like an occasional tightness . . Has me thinking thyroid . . . Might have no relation but because everything seems to be mixed up with the thyroid then that is where my first thought went. I am going to see if the feeling stays or goes . . I am just making a note ...

    Updated March 10th, 2012 at 07:32 AM by HealthierMel

    Tags: coffee, phase 2
    Categories
    Notes , P2
  6. Round 4 - P2 - Day 10 . . . Mini Steak Day . . . What!!

    Fri 9 - Mar - 2012

    206.4 ~ Down 4.4 ~ Total Losses 10.4 ( pre-load)

    "Mini-Steak Day Results:

    Down 4.4 lbs!!! What!! Everytime I woke up during the night I would check the scale and the numbers kept moving down . . . down . . down . . . What!! I will happily take it and run with it.

    Upped my dose in the morning a bit and wow . . . I feel good. Not hungry . . Well I was having water and coffee ...

    Updated March 10th, 2012 at 08:01 AM by HealthierMel

    Categories
    Loss of 1 lb or more - , Notes , Great Moments, Wow, Nice, Love it , Correction Day , P2
  7. Greek Yogurt - Making my own

    I think I will be making my own Greek Yogurt from now on.

    Have you seen how much greek yogurt costs? Wow!! I have been planning a trip in my head for the last week to stock up then today I have the big "lightbulb" moment . . . "Why not make it at home myself?" My mom used to make yogurt at home when we were kids . . . so I looked up how to make my own greek yogurt at home for myself. . . . . It is sooo very easy . . . It is basically making yogurt as per ...

    Updated March 5th, 2012 at 08:11 PM by HealthierMel

    Categories
    Notes , Correction Day , P2
  8. Round 4 - P2 - Day 6 . . . On my way

    Mon 5 - Mar - 2012

    212.4 ~ Down 1.2 ~Down Net 4.4 Since R4

    " Finally got past last LIW for last round. I hope to never be this close to the 213-215 range anymore. This is me passing you to never return again. Those numbers got in my head and wrecked me the last P3. I am working on not letting numbers get to me or better yet . . Learn to get the best of them instead of the other way around . . . I have to conquer P3 and ...
    Tags: notes, phase 2
    Categories
    Loss of 1 lb or more - , Notes , P2
  9. Round Comparisons - Reality Check/ Therapy Session

    It is time for me to be my own Therapist again. I am taking at look at the realities of my situation.

    So I was going over my spreadsheet and looking at the trend for my rounds and I tend to do really well on the rounds, I just sucked at stabilizing in P3. I am not beating myself up over it . . I am just looking at the reality of my situation and giving myself some motivation for the future by looking at what is possible if I stick to my guns and just hang in there between rounds. ...

    Updated March 3rd, 2012 at 06:04 AM by HealthierMel

    Tags: notes, therapy
    Categories
    Notes
  10. R3 - P3 Day 41 . . . P3 Comes to an end . . Finally!

    Sun 26 - Feb - 2012



    "Bye TOM . . . Start shots on Monday morning .. . very happily I might add. i have been waiting for way too long for this day. The delay however allowed me to get a lot of crap out of my system . . . I ate what I wanted and accepted the consequences so hopefully all of this is out of my system and I now have firmer reason to stay on plan. Well with the market drying up of hcg . . . what better motivation could there be? Time to put ...
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