R3 - Load Day 2
by
, December 15th, 2011 at 05:45 AM (668 Views)
Thu 15-Dec-11
228.6 ~ ( 6.8 ) ~ plus 6.8 lbs since R3
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"The number on the scale this morning is horrible. Could I really have gained almost 7 lbs in one day? WOW. Sufice it to say that today will not be like yesterday at all . . . except maybe for the ice cream . . the one thing I really enjoyed.
Woke up yesterday all excited to LOAD. I had planned for weeks what I was going to have but I did not even get into it like I thought I would. I ate a lot, too much probably and not enough fat. I had an all day binge and then when I woke up this morning it felt as though I had run a marathon and then run over by a train. I feel tired and achy and my feet feel like they have weights tied to them. It's quite depressing really.
I don't regret the day, I quite like the fact that I did not enjoy eating all that I could as much as I thought I would. "
Yesterday's Meals:
Breakfast: Cake, curried mutton , avocado
Lunch: Cake, grilled chicken, avocado
Dinner: Grilled chicken, apple
Teas: Green Tea Extract, Green, ginger
Vitamins: Green Tea Extract, Magnesium Malate