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Journey to ONEderland . .

R4 - Load - Day 1

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Mon 27 - Feb - 2012

216.8 * * * ~ * * Down *2.4 * * * * *

Did a double steak day yesterday. Down another 2.4 lbs the same number lost as yesterday. See what you can do when you get your head sorted out . . . We can do pretty much anything we want to with the right motivation. We just need to get out of our own way and get it done.

Loading begins this morning. I felt so very happy mixing my batch and giving myself the shot . . . finally!! I had planned on avocados but I am still thinking about it, so far I have Cream cheese, black olives, peanut butter (my nemesis . . . might as well get rid of the rest of it and remove the temptation), chiccarones (fried pork rinds). I plan to start eating early because on Load Days . . the fun of loading goes away halfway through the day and then it becomes a chore . . not as good as you thought it would be . . I don't know if it is the hcg shot or what but this is a pretty regular statement

Hoping to avoid the heavy carb load with breads and ohhh . . . DONUTS!!. . I was passing Dunkin Donuts this morning and just thought . . yummm . . . did not stop and get one tho. . . so there might be hope for me yet"

Yesterday's Meals:

Breakfast: Coffee

Lunch: Coffee

Dinner: Steak, Apple

Beverages: Coffee, water

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Updated February 27th, 2012 at 07:43 AM by HealthierMel

Loading . . . Starting Line , Loss of 1 lb or more -


  1. mcrider1996's Avatar
    Yes I agree, I loaded over the weekend. Was all excited to get in all my old favorite I hadn't had in so long and then just really didn't want them when I had the chance. Its got to be the HCG
  2. HealthierMel's Avatar
    I think so too . . . I hear the story too often for it not to be. I guess the idea on loading days is to have all the things you really want to get in as early as possible because by lunch time the urge just goes away.
  3. Perseverance's Avatar
    What does double steak mean? doing a steak day two days in a row?
  4. HealthierMel's Avatar
    Double steaks days . . . maybe I should have said back to back steak days. . . . yep did two of them in a row and it worked
  5. Newjulie's Avatar
    Hey Mel....love, love, love hearing you happy! And I am happy for you! Yeah for loading. You are smart to stick w the fats! That will set you up for a better round. Cant wait to hear your progress! Good losses on the steak days...your body was ready to give it up!