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Journey to ONEderland . .

R4 - P3 Day 1

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Thu 15 - Mar - 2012

207.2 ~ Up 2.6 ~ = 1.8 Above LIW

"What?? Hello TOM. First official P3 day and a huge gain. Woke up with TOM and the usual aches and pains . Had extra apples, cocoa crack and pork rinds so all of that plus TOM means that I am doing a steak day today because I am taking no chances that this is mostly due to TOM's arrival and it will fall off on its own.

That is a crazy gain tho."

Yesterday's Meals:

Breakfast: Apple, cocoa crack, Eggs, water

Lunch: Eggs, apple, pork rinds

Dinner: Pork chop, apple, iced tea slushie

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Tags: gain, phase 3
P3 , Gain


  1. HealthierMel's Avatar
    I just went back on the scale and I am down almost another pound but I am still going with doing a steak-ish day to get back down a bit and be on the safe side.
  2. Perseverance's Avatar
    It is probably TOM. I think you were up last time TOM visited. Always better to be safe then sorry so that steakish day may be what the doctor ordered. If nothing else it will give you a good buffer.
  3. HealthierMel's Avatar
    I hope so too.

    OMG . . I just finished my steak dinner and it was awesome!!! I prepared it in oodles of butter and had it with slices of cold apple with the buttery sauce poured over the apples . . . sooo sooo good.!! Now I hope the scales are nice because I really enjoyed that.
  4. Newjulie's Avatar
    I'm sure you'll see great results. You addressed it immediately and that's all you have to do!
  5. HealthierMel's Avatar
    Thank you. Down 1.4 this morning so it is all good.