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Journey to ONEderland . .

R4 - P3 Day 5 . . . Simplicity

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Mon 19 - Mar - 2012

204.8 ~ Down 1.4 ~ = (0.6) Below LIW

"Down again and under LIW . . . Nice. Had decided that I would be doing a steak day soon but as it turns out . . . I may not need to after all.

I have given some thought to the advice of balancing my meals more (thanks P & J) with protein and veggies at mealtimes because that might just be all that I am really lacking. Since P3 I have been eating as if I am snacking, there is not one balanced meal since Day 1 of P3, at least one meal for the day has some kind of protein but it might not have been enough plus, the veggies got left by the wayside.

It all comes down to keeping it simple then I guess, finding a balance and maintaining it. That is the great thing about blogging, you get advice and help with the things you are doing and someone else also gets to learn from your mistakes so they don't make one of their own.

Have a great day today and hang in there . . . It is so very worth it."

Yesterday's Meals:

Breakfast: Coffee

Lunch: Coffee

Dinner: Chicken, apple . . . Cantaloupe and water before bed

Beverages: Coffee, water

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Updated March 19th, 2012 at 05:46 AM by HealthierMel

Categories
P3 , Loss of 1 lb or more - , Notes

Comments

  1. Newjulie's Avatar
    Hi Mel,

    How many calories are you eating? Sorry to be a nag but this cannot be enough food for you. And you are not taking HCG now, correct? Why are you eating so little? Very concerned about you, my friend.
  2. HealthierMel's Avatar
    Yesterday was going to be a steak day so that explains why there was nothing until the evening which turned into a chicken thing. I decided to just take your advice and balance my meals properly and wait for TOM to leave so hopefully with those changes things should even out.

    Thank you for checking up on me, I appreciate it very much. I am sure my calories are not up there where it should be, I really have not been vigilant about what I am eating. I am working on that.
  3. Newjulie's Avatar
    Oh I am so happy to hear that! Be happy & healthy! XO