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Journey to ONEderland . .

R4 - P3 Day 7

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Wed 21 - Mar - 2012

207.2 ~ Up 0.8 ~ = 1.8 Above LIW

"Still within range but going up. I am eating balanced I think so I am just going to go with it and keep hanging in there.

How is your day going?"

Yesterday's Meals:

Breakfast: Radishes, coffee

Lunch: Shrimp and cabbage, coffee, Fage & Apple

Dinner: Baked Chicken, apple, cucumbers, coffee slushie

Beverages: Coffee, water

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Updated March 21st, 2012 at 12:24 PM by HealthierMel

Tags: phase 3
P3 , Gain


  1. Perseverance's Avatar
    Maybe it is the cabbage. How can you eat radishes for breakfast. Sorry but yuk!! Hope you have a great day too.
  2. Kellep's Avatar
    Are you on P2 Or P3? This looks like a menu from P2? I would be eating more healthy fats.. Can't wait!
  3. HealthierMel's Avatar
    Hey Buddy . . .happy to see you here. I increased the quantity of food that I am having and the chicken in the evening, I had quite a bit of that. Cabbage has never been my friend but that is ok. Radishes . . I know . . . They are not great but I seem to be ok with them and I will freely admit that I hate veggies with a passion. I am trying tho, I have to really try to make them a habit and incorporate them into every meal *sigh*

    I am on P3 and since I generally overdo things in P3, I am sticking to P2 foods and just increasing the quantities. I am looking forward to P2 again, because I do not miss the fats at all . . . adding cocoa crack today so that bumps the fat up. It feels like I am struggling to get the right foods in. Adding in that I had fage yesterday after lunch . . .