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  1. 72 hr VLCD - 2

    Tue 13 - Mar - 2012

    205.2 ~ Up 0.4 ~ = (0.2) Below LIW

    "Gain. This one I will take . . . yes . . . seriously. I can come back from this and there were reasons behind it and it will be corrected throughout today . . . It will be ok . . . That is my promise to myself.

    I did really well yesterday. until dinner. I had a long day so I did an early breakfast and then carried a tomato along with me. Could not believe ...
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  2. Reliable Pharmacy: HCG back on the site

    I just checked the site again like a good stalker and they have hcg back up . . . *sigh . . * much better now.
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  3. R3 - P3 Day 25

    Fri 10-Feb-12

    219.2 ~ [ Up 3.4 ] ~ 7.8 of LIW


    [

    "Yesterday I just did not care and I ate whatever I wanted and this morning I got what I expected . . . Now after waiting for the bacteriostatic water for days . . I got home after the debacle and there it was in my mailbox. Ah well. Yesteday could almost be called a loading day because I ate whatever ...

    Updated February 11th, 2012 at 06:48 AM by HealthierMel

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  4. R3 - P3 Day 15

    Tue 31-Jan-12

    212.8 ~- [ - 0.2 ] ~ 1.4 of LIW


    [

    "Taking it one day at a time and just waiting for P2 to roll back around. Just trying to remain on track, It has been 8 months with one sorta busted round.

    I keep thinking of how far ahead I would be now if I did not mess that one up, but it was not a complete bust because it ...
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  5. My Supplement List

    Got excited because my delivery just arrived from Vitacost.

    My Current Supplement List

    • Probiotic Muti-Enzyme Digestive formula

      Super B Complex

      Pantethine (600-900 mg daily)

      L-Carnitine 500 mg

      DHEA & Pregnenolone Complex (each cap = DHEA 10mg, pregnenolone 15 mg)

      Vitamin D3 (5,000 iu)

      Coral Calcium (400 mg)

      Vitamin E (400 iu)


    I probably ...
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  6. R2 P3/Leptin - Day 9

    .
    221.6 (+.2) LIW+2



    "Waking up this early in the morning to eat kinda sucking right now, but I am doing it. I am thinking of switching out my Acetyl L-Carnitine to L-carnitine and see what that does. Then I will also be adding Pantethine to my vitamin regimen also. Pantethine is one of the B Vitamins that is supposed to help with belly fat, The last time on P3 ...
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  7. Avocados . . . From the tree . . . to the paper bag

  8. R2 P2 - Day 41 . . . back to losing

    222.4 (-1.6)

    Back home and back in the routine and the scale moved in the right direction.
    There's no place like home, there's no place like home, there's no place like home . . .





    Yesterday’s Meals

    Breakfast: Oolong Tea, Water

    Lunch: 9 oz. Fage (0%), Apple diced into fage

    Dinner: ...

    Updated October 11th, 2011 at 04:30 AM by HealthierMel

    Tags: phase 2
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  9. Hello TOM . . . Ummm were you not just here?

    TOM showed up today, just left about a week ago but once again is in my house. I hope that the bags are not packed for a long stay because I am almost at the end of P2 and I would like to finish great this week . . . Good to see you TOM . . great timing buddy!! *dripping sarcasm*
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  10. R2 P2 – Day 40 - After the Road Trip

    Day 40 - One more week of P2 remains 35 shots (32 vlcd plus 3 loading)

    224 (-0.2) Celebrating . . . no gain!!!

    I was good and I have to say I made myself proud. First of all it was a great weekend, I had a lot of fun and it was very good to be away for a little bit, the road trip was a long ride but a good one. I ate out and had steak with veggies and behaved myself.

    There was one incident where we went to a Mexican restaurant and I ordered unsweetened ...

    Updated October 10th, 2011 at 06:10 AM by HealthierMel

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