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Tue 13 - Mar - 2012

205.2 ~ Up 0.4 ~ = (0.2) Below LIW

"Gain. This one I will take . . . yes . . . seriously. I can come back from this and there were reasons behind it and it will be corrected throughout today . . . It will be ok . . . That is my promise to myself.

I did really well yesterday. until dinner. I had a long day so I did an early breakfast and then carried a tomato along with me. Could not believe ...

I just checked the site again like a good stalker and they have hcg back up . . . *sigh . . * much better now.

Fri 10-Feb-12

219.2 ~ [ Up 3.4 ] ~ 7.8 of LIW


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"Yesterday I just did not care and I ate whatever I wanted and this morning I got what I expected . . . Now after waiting for the bacteriostatic water for days . . I got home after the debacle and there it was in my mailbox. Ah well. Yesteday could almost be called a loading day because I ate whatever ...

Tue 31-Jan-12

212.8 ~- [ - 0.2 ] ~ 1.4 of LIW


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"Taking it one day at a time and just waiting for P2 to roll back around. Just trying to remain on track, It has been 8 months with one sorta busted round.

I keep thinking of how far ahead I would be now if I did not mess that one up, but it was not a complete bust because it ...

Got excited because my delivery just arrived from Vitacost.

My Current Supplement List

• Probiotic Muti-Enzyme Digestive formula
  
  Super B Complex
  
  Pantethine (600-900 mg daily)
  
  L-Carnitine 500 mg
  
  DHEA & Pregnenolone Complex (each cap = DHEA 10mg, pregnenolone 15 mg)
  
  Vitamin D3 (5,000 iu)
  
  Coral Calcium (400 mg)
  
  Vitamin E (400 iu)
  

I probably ...

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221.6 (+.2) LIW+2



"Waking up this early in the morning to eat kinda sucking right now, but I am doing it. I am thinking of switching out my Acetyl L-Carnitine to L-carnitine and see what that does. Then I will also be adding Pantethine to my vitamin regimen also. Pantethine is one of the B Vitamins that is supposed to help with belly fat, The last time on P3 ...

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Anxiously waiting for them to ripen . . .

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222.4 (-1.6)

Back home and back in the routine and the scale moved in the right direction.
There's no place like home, there's no place like home, there's no place like home . . .





Yesterday’s Meals

Breakfast: Oolong Tea, Water

Lunch: 9 oz. Fage (0%), Apple diced into fage

Dinner: ...

TOM showed up today, just left about a week ago but once again is in my house. I hope that the bags are not packed for a long stay because I am almost at the end of P2 and I would like to finish great this week . . . Good to see you TOM . . great timing buddy!! *dripping sarcasm*

Day 40 - One more week of P2 remains 35 shots (32 vlcd plus 3 loading)

224 (-0.2) Celebrating . . . no gain!!!

I was good and I have to say I made myself proud. First of all it was a great weekend, I had a lot of fun and it was very good to be away for a little bit, the road trip was a long ride but a good one. I ate out and had steak with veggies and behaved myself.

There was one incident where we went to a Mexican restaurant and I ordered unsweetened ...