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Heidi Kate

Hmmm...Interesting..Lost 2 # yesterday!

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Many of you know that I do the HCG Diet in a very "Rogue" style.
I've been meticulously counting my calories. Friday morning the scale showed that I had lost ALL the weight I put on during the 4th of July Holiday weekend. (in 3 days -7 #). Then I ate too much Friday (a huge steak for dinner). I added it up and it came to 1250 calories for the day!!!!! Saturday morning I weighed earlier than usual and it showed a 1.3 # gain. Sat I had 1020 calories NOT INCLUDING COCONUT OIL. and I LOST the 1.3 # I gained. Sunday, Yesterday, I had 900 calories, again not including the c/o I cook my veggies in. I got on the scale 2 times this morning to make sure and LOST 2 #s!!!
SOooo. This is amazing to me. I LOVE Rogue HCG!!
So far today I've had:

1 container of Fat Free Fage
1/4 cup of canned pumpkin
1 tbl of xytitol
vanila cream liquid stevia
cinnamon, nutmeg, ginger=200 calories

1 portion of coconut bread (I divided recipe into 12 portions=about 60 calories per portion...which is the same as the melba or grissini, but A LOT healthier)
1 tsp of natural peanut butter=90=290 calories so far

I will have veggies cooked in coconut oil and garlic for lunch with a Jay Robb Shake (1/2 c cultured coconut milk, 1/2 cup unsweetened almond milk, 1 scoop JR) =275 calories=565

Dinner is 3 oz of the roast I threw in the crock pot and veggies again (cooked the same way). =240 calories=805

The plan is to stay at 805 for the day

I'm excited!!! I feel so good on p2!!

O, BTW...I forgot to mention that I (always now) put 1 TBL of fresh parmesan cheese on my veggies and sometimes I put one or two TBL of tomato sauce.

O and my hubby has lost 7 # in 5 days. He's SO grumpy tho. He doesn't like veggies cooked in coconut oil, so he's mostly just having grissini sticks (4 a day), Jay Robb shakes (2 or 3 a day) and some meat or chicken and then
steamed veggies and apples (not every day). He's a VERY fussy eater...always has been.

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  1. emross82's Avatar
    This "1 container of Fat Free Fage
    1/4 cup of canned pumpkin
    1 tbl of xytitol
    vanila cream liquid stevia
    cinnamon, nutmeg, ginger=200 calories" Sounds amazing to me in p2! Im not rouge, and I wish I could be. Could we have this in p3 or are you in p4?
  2. Heidi Kate's Avatar
    I'm in p2!!! Yes!!! I experiment a lot, but I found foods that I love and ways to cook that work for me, so I'm sticking with it
  3. Heidi Kate's Avatar
    And yes, we can have Fage in p3 as well. The yogurt substitutes for protein, but really I'm just counting calories, trying to stay about 800 or less during the week and 800-1000 on weekend. Doing that and taking the drops is working for me. I may need to lower calories or change it up a bit in a week or so, we'll see.