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Heidi Kate

Keepin on going down!!!

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Yesterday I ended at about 1000 calories, I had a glass of wine in the evening instead of fruit. I lost 1.2 yesterday.
-18.2#s in 20 days of VLCD (I had to to re-lose 7 of those, because of an interruption over the 4th)
I'm VERY encouraged!! The supplements I take (one of which is a Pro-Biotic with every meal) help alot. Yesterday I drank a lot of black tea and I ate veggies cooked in c/o

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  1. Heidihcg's Avatar
    That's great Heidi I'm also liking this approach more. I think we need to find what works for us. Slowly we'll get to are goals, as long as we keep eating clean and healthy for life.
  2. captncrunch's Avatar
    You're doing really well, even with the interruption weight. I would kill for a glass of Moscato, lol my family has been having a bottle every other day for the past week (After I requested it for loading), maybe since i'm rogue anyways i'll try a sip sometime if I'm brave. lol