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  1. Swabby's School of Suave for Stupids

    Quote Originally Posted by Diane69 View Post
    Almond butter cookies

    one cup of almond butter
    one cup of white sugar (I used xlitol)
    one egg
    two teaspoons of baking powder

    Cream the almond butter and sugar together by mixing them well, until they have become one coherent mixture. Add the egg and stir. Add the baking powder and stir. The dough should be one lovely almond ball, all the individual ingredients transformed into something else.

    Roll a piece of dough half the size
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  2. Swabby's School of Suave for Stupids

    Quote Originally Posted by Orthorep View Post
    I tried this tonight and I'm officially in LOVE! So freaking easy and yum.

    Muffin in a Mug

    ¼ c ground flax.
    1 tsp baking powder.
    2 tsp cinnamon.
    1 tsp coconut oil.
    1 egg
    2 packets of sugar substitute

    Place the ingredients into a mug, mix and put it in the microwave for 50 seconds. Allow to cool and then enjoy!
    *I put a little whipped cream in top while warm!
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  3. Swabby's School of Suave for Stupids

    Quote Originally Posted by FreedomFromFat View Post
    I'm making this tonight. With Parmesan cheese off course

    Cheesy Flax Cracker

    2 cups shredded cheese*
    1 cup flax seed meal
    1/2 cup butter, softened
    In a bowl, combine cheese, flax seed meal and butter. Mix until mixture forms a ball. Roll into a 1-1/2″ cylinder; wrap in waxed paper and store in the refrigerator for 30 minutes until firm. Using a sharp knife, slice cylinder into 1/8″-1/4″ segments and place 3″ apart on ungreased
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  4. Swabby's School of Suave for Stupids

    Quote Originally Posted by lily6288 View Post
    Anything for you Fatty!


    Chocolate Mousse Frosting
    (or just chocolate mousse)
     1 can coconut milk
     1/4 cup plus 1 T cocoa powder
     1/2 tsp pure vanilla extract
     sweetener to taste (I used a little stevia, but any dry sweetener will do.)
    Open the coconut milk, and leave the can (or transfer to a bowl) uncovered in the fridge overnight. (Don’t shake the can before opening.) It should get very, very thick.
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  5. Swabby's School of Suave for Stupids

    Quote Originally Posted by lily6288 View Post
    Ok, I just had a SANDWICH for lunch. You heard me right!! Recipe for wraps below. And they are delicious!! I paired mine with 1/2 California Avocado, 1 oz Cabot special reserve extra sharp cheddar cheese, and 2 pieces bacon so my lunch looked like this:

    2 Bacon Cal 60 fat 6 protein 6 carbs 0
    1 oz cheese cal 113 fat 9.28 protein 6.97 carbs 0.36
    1/4 florida avacado cal 122 fat 10 protein 2 carbs 2
    1 coconut wrap cal 123 fat 8.7 pro 2 carbs 2.6
    Lunch total
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  6. Swabby's School of Suave for Stupids

    Quote Originally Posted by lily6288 View Post
    Warning, it's addictive. Seriously addictive.

    Chocolate Mousse Frosting

    (or just chocolate mousse)

    1 can coconut milk
    1/4 cup plus 1 T cocoa powder
    1/2 tsp pure vanilla extract
    sweetener to taste (I used a little stevia, but any dry sweetener will do.)
    Open the coconut milk, and leave the can (or transfer to a bowl) uncovered in the fridge overnight. (Don’t shake the can before opening.) It should get very, very thick. (If
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  7. Swabby's School of Suave for Stupids

    Quote Originally Posted by FreedomFromFat View Post
    Wraps (P3):
    When I tell clients to eat “gluten free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cause weight gain and slow the healing process in your gut. Rice flour, the common flour substitute in gluten-free products, is higher in calories, higher in carbohydrates, and lower in nutrients than regular flour. It can cause more inflammation in our body. So my recommendation is to use make your own healthier options by using almond flour
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  8. Swabby's School of Suave for Stupids

    Quote Originally Posted by FreedomFromFat View Post
    STACEY'S PEANUT BUTTER CAKE
    6 tablespoons unsalted butter, softened (do not use salted butter)
    1 large egg
    1/4 cup plus 2 tablespoons natural peanut butter
    1 cup granular Splenda or equivalent liquid Splenda
    1 1/2 teaspoons vanilla extract
    1/2 cup plus 2 tablespoons Carb Countdown 2% milk *
    1 cup Carbquik
    1 teaspoon baking powder

    Glaze:
    1 ounce
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  9. cheezits

    Quote Originally Posted by FreedomFromFat View Post
    Good Morning all. P3 starts in 3 days. Yay!!! I've stabilizing around the same weight for 3 days now. Yesterday was LDW. I am very happy with my weight right now. I need to tone up some places but I am stopping.

    Here's a recipe for cheese crackers. I can't wait to make it soon.


    Have a great day all

    Originally posted at http://mariahealth.blogspot.com/2011...iet-facts.html

    "Healthified" Cheez
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  10. P3 Friendly Recipes [ORGANIZED]

    Quote Originally Posted by Chucklemethis View Post
    Cauliflower Pizza Crust

    You Won't Believe it's Cauliflower Pizza Crust

    1 cup cooked, riced cauliflower* (I use raw cabbage run through the food processor instead)
    1 egg
    1 cup mozzarella cheese
    1/2 tsp fennel
    1 tsp oregano
    2 tsp parsley

    **tomato paste (add Italian seasonings) toppings (make sure meats are cooked)
    mozzarella cheese
    Preheat oven to 450 degrees Fahrenheit.

    Spray a cookie sheet
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