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Steak day worked - down 1.5 - exactly what I was up yesterday - was hoping for a bit more - back to the same number which is .9 above LDW - and if I am going to stabilize there - I will take it! Was considering a high protein day if it worked - will be on the road today and tomorrow - both late nites - and hard to plan for. Not sure - but will surely stay within protocol - just not sure if I can get the calories up there where they need to be - while on the road.

glad I know the steak days work tho.

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