jenP

Originally Posted by BadKitty63

I just happened to read a post you wrote of your first 3 days on P3, and I was like OMG she ate so much and so many new foods, and I wondered how it affected you. It sounds to me (and I am DEFINITELY just going from what I have read on this forum) that you just went a bit overboard with exuberance and added too many things too quickly. Like in 3 days, you had put in almonds, zucchini and cauliflower and were going to put in blueberries and almond flour the next day.

I think I would do a steak day (tons of water of course), and then go to strict P2 foods in P3 quantities (adding some olive oil or coconut oil) for a few days and see what happens. But hopefully someone with way more P3 experience comes in with advice.

Thanks! I actually didn't have the blueberries yet lol. But I don't think it was that. I never gained until day 8, and I was eating that every day. I do know some is from TOM. I will do that and see what happens. Hopefully I lose! Oh I wanted to add too, I weighed in this morning and was 6 over LDW. Better than 9!! Lol.