Popular Pages :

View RSS Feed


  1. Phase 4

    It's been a while so I thought I would post an update on how's things are going. I struggled in P3 but stabalized around 5 lbs up from my lowest weight. That still leaves me down 25lbs which I'm pretty happy about. I recently went on vacation and my diet was pretty crappying during that time. The last half of the week I ate really bad. As no supprise I was up over 7 lbs from my stabalization weight. I was able to lose back to my stabalization weight in about a week by just using Intermittent ...
    Tags: phase 4