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The pound I lost yesterday morning is back this morning. P3 has been a roller coaster for me. But it does seem like it's at least keeping between a 2 pound spread. The only problem is when I get to the top of that range it put's me above the 2 lbs above LDW. I hate to compromise, but I think I might adjust my allowance to 3lbs above LDW before I take steps (steak day, Fage day, etc.). Now that I got my energy back; I'm going to see if my increased Cardio can work off a few pounds too.

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Tags: ldw