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Jnola111

almost a week in, all I can say is WOW!!

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Hi everyone, thank you all so much for the encouraging posts and quick responses to my questions. First I want to say that I'm on my first round, today is my VLCD 4 and I'm down a total of 9 lbs as of this mng already!! That's including the 2 lbs gained from my load days as well. Awesome, my first VLCD was a little touchy throughout the day, and part of my second day, but since then, I'm feeling great, not hungry, at least until it's time to eat anyway, and getting full really fast. I'm drinking lots and lots of water, actually getting way more than just 2 liters in a day, but that's also b/c I already was a big water drinker, only difference now is I count how much I do drink each day and I have been closer to 4 liters on these last 4 days, which may have helped w/ losing alot of weight so far being that it's just begun. And of course I'm also following the Dr. Simeon's protocal very strictly. I've been eating my vegetables mostly raw, and not mixing them. I do drink some green & herbal teas and about 1 or 2 cups of coffee w/ only stevia in the raw to sweeten it, and split the 1 tablespoon of milk allowed per day to each cup. I haven't started light exercising yet, but I will soon. Overall, this has been a smooth transition. I'm extremely happy w/ my beginning results, even though I know they will level out to .5 to 1 lbs per day. I'm so glad to have found hcg, and to finally have something that does work. I'm not even eating the full 500 calories everyday, and still not hungry, that is simply amazing! Each day gets better and I really can't wait to see how the next weeks will go. Only thing I can say now, is why did it take me so long to find this and do it, lol. Happy losses to everyone :-) Jaimie

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  1. Dubbles's Avatar
    Good job, sounds like u have the plan down really well. It certainly works when u work it! Happy Losses!