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OH NO! Sore throat! help!

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Well i did have a 2lb loss this morning (very excited), but also had a terrible sore throat feeling starting in the middle of the night last night. I do not get sick much at all! It kinda kept me awake as I didn't want take anything that might affect my progress. What can i take in the way of cough drops to just get through that part of it? Are there any that don't have sugar, or are natural?

I start a new job today and have to be on the phones and my voice sounds silly with my throat all icky! Please send helpful ideas as soon as you all can! Thanks a bunch!

have a great day!

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  1. lawgal's Avatar
    I'm sure there are sugar free cough drops out there for people who are diabetic. Try your local drugstore or a walmart/walgreens/etc. Otherwise try throat spray.

    Oh, you can also make yourself some "ice pops"... make some homemade lemonade with fresh lemon juice and stevia, then pour into an ice cube tray or whatever you have that will form some sort of pop and you can suck on the ice cubes to cool your throat ;-)
  2. julybaby's Avatar
    Thanks! I was worried that the sugar free cough drops would be aspartame so didn't look at them! I will have to see what they have at the store. As for the ice pops, that sounds yummy! I will be making those tonight!

    My throat is a little better, but does feel like it could be something if I'm not careful. time to take a nap! ha! I rarely get sick, so the timing stinks (with just starting hcg). I usually only want comfort food when i'm sick and i'm craving food as i type!! I'll muddle through!