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  1. phase 4 day 6 results

    Quote Originally Posted by just4me View Post
    results from p4d6. added ezekiel bread and today I'm up .5. still w/in range!!
    Here is yesterdays menu: breakfast 3 eggs, flax seed muffin, lunch 6 oz hamb, 4 strawberries, 1 slices low sodium ezekiel bread, dinner oz turkey burger, lettuce, tomato, dressing, 1 hard boiled egg; snack 8 oz 0% fage. according to myfitnesspal - 1192 calories, 42 g fat, 97 carbs, 118 protein.
    Today's menu is similar but think I might add in a protein shake for snack and mix w fage!