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  1. Homeopathic HCG Lounge - July 2011

    Quote Originally Posted by just4me View Post
    I'm here!! Been super busy with relatives in town so haven't had a chance to read/reply at all. BACK on the correction wagon I go!!

    Here I am on P4D25 - and I'm 6 lbs above LDW. Doing a steak day today to correct part of the damage.
    It's been a crazy 3 weeks (which I knew it was going to be) and I didn't get my correction or steak days in there like I should have.
    If I don't get my weight back down in the next 2 weeks, I'm going to do another round - just need to
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  2. Homeopathic HCG Lounge - July 2011

    Quote Originally Posted by just4me View Post
    and my menu for today - apples, strawberries, blueberries, raspberries, green grapes, repeat. Never done a fruit day before. Hopefully I don't get hungry. Brought a whole cooler of fruit with me to work. Really hoping this works.

    Woke up this morning to tornado sirens. Mainly 80 mph wind damage but no official tornado. No damage at our house!

    The scale said 137.0 this morning - that's 5.0 above adjusted ldw. TOM is looming but not officially here yet. That explains
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  3. Homeopathic HCG Lounge - July 2011

    Quote Originally Posted by just4me View Post
    Good morning everyone! I just haven;t been able to catch up with all of these posts so far in July! Keep trying to read but it has been a busy week. No news on the job interview yet but I have learned that they typically don't get back to you as quick as they said they would. she said she was going to make her decision next week or possibly as early as end of this week so I'm not sweating it. Finally got a good nights sleep last night - haven't had one of those for about a week.
    FOOD
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  4. phase 4 day 6 results

    Quote Originally Posted by just4me View Post
    results from p4d6. added ezekiel bread and today I'm up .5. still w/in range!!
    Here is yesterdays menu: breakfast 3 eggs, flax seed muffin, lunch 6 oz hamb, 4 strawberries, 1 slices low sodium ezekiel bread, dinner oz turkey burger, lettuce, tomato, dressing, 1 hard boiled egg; snack 8 oz 0% fage. according to myfitnesspal - 1192 calories, 42 g fat, 97 carbs, 118 protein.
    Today's menu is similar but think I might add in a protein shake for snack and mix w fage!
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  5. phase 4 day 3 results

    Quote Originally Posted by just4me View Post
    Results from my fage day is -0.5! Yesterday was p4d3. Had 1 cup 0% fage with blueberries and 1 scoop Jay Rob for breakfast and lunch. Snack was half cup of fage with cocoa powder and stevia. Dinner was lettuce salad w tomatoes, hard boiled egg, cheese, dressing and grilled chicken. Would still like the scale to move just a bit lower so will be eating mainly p3 today!
    Tags: phase 4
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  6. Phase 4 Day 2 results

    This morning my weight was 133.9 so up .1 and .1 below my 2 lb window. Gonna do a fage day today to try to get back down. Feeling bloated and my hips feel bigger - based on how my shorts went on this morning!

    My menu on p4d2 (yesterday) - brunch was some scrambled eggs with cheese, some fruit, 3 pieces of sausage links and 1 small blueberry pancake with butter and lite syrup. Mid afternoon snack was a flax muffin and 2 oz of cheese. Dinner was 1/3 lb hamburger, salad - lettuce ...
    Tags: menu, phase 4
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  7. Phase 4, day 1 - do as I should - not as I do!

    I knew Saturday was going to be an interesting day. The day started off great - my weight was 131.6 (ldw of 130.0 but stabilized at 132.0) so I was lower than where I stabilized! Guess the four vodka/soda drinks did not make me gain!!
    Had less than normal sleep last night - went to bed late and got up at normal time.
    Didn't have breakfast - as we were having a big pot luck brunch at the campground. Brunch was around 9:30 am and I did pretty good. I had a normal size piece of ...
    Tags: day 1, phase 4
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  8. my final day of p3!

    My final day of p3 was good! Mainly a HPD for all meals until dinner. Breakfast was my normal eggs, flax muffin. Snack was a couple oz of cheese. Lunch was a burger, lettuce salad, Bolthouse Ranch yogurt dressing. PM snack was some fage with strawberries. Then for dinner I knew we were going out to eat bar food. My dinner was a grilled chicken breast (sans bun) with a lettuce salad and some regular ranch dressing. Dessert...well that ended up to be four, yes four drinks of vodka on the rocks ...
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